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How Sudden Weather Changes Can Trigger Autoimmune Pain
It hit me - almost literally - like a thunderbolt. More direct evidence that sudden changes in atmospheric pressure can have a profound effect on inflammatory and autoimmune conditions, such as arthritis. If you're interested in why you sometimes experience pain,...
The Great Karoo Experiment
This is perhaps the most dramatic autoimmune experiment I've conducted to date. We're moving to the Great Karoo in South Africa for 3 months. As you probably know by now I have ankylosing spondylitis, an autoimmune disease that affects the spine and large joints in...
Podcast Episode 21: 126 Days Flare-Free: My Longest EVER Without Ankylosing Spondylitis Pain (And How I Did It)
Welcome to another episode of Gut Heroes! This feels like a milestone. It's been 126 days since my last ankylosing spondylitis (AS) flare! That's the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that includes other AS...
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