About this Website

About me and why I set this resource

AS Symptoms

Common ankylosing spondylitis symptoms

How to Get a Diagnosis for Ankylosing Spondylitis

What’s involved and how to approach your GP

Articles from the Media

Articles from respected media outlets

FAQs

Your most popular questions

Treatments for AS

Common treatments for ankylosing spondylitis

In Pain Right Now?

7 natural, fast acting treatments

Your Wellness Plan

Create your own personalised wellness plan

Discovery Lab

I act as human guinea pig to find effective strategies

Exercises for AS

Stretches and exercises for AS

AS Success Stories

See how others manage their AS!

Articles

AS news, deep dives, and guides

Diary of an AStronaut

My personal journey of discovery with AS

Resources

Fantastic third party resources

Podcast

Listen to the Gut Heroes podcast

YouTube

View the Gut Heroes YouTube channel

Blog

Read the Gut Heroes blog

The AS Diet Homepage

The diet many patients use to treat their AS without medication

Your Wellness Plan

Create your own personalised wellness plan

Diet Spreadsheet Template

A spreadsheet template you can copy and use

The AS Diet Walkthrough

A quick start guide to what to eat when you’re starting out and what to avoid

'Safe' Foods

A suggested list of foods to start with on your elimination diet

Foods to Avoid

A suggested list of foods to avoid at the start of your elimination diet

Recipes

Delicious, easy to follow recipes for people following the AS diet

Gut Heroes Podcast Episode #2: Sauna

by | Podcast | 0 comments

Welcome to the second Gut Heroes audio podcast!

Today I’m talking about sauna, cold exposure.

I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood.

Enjoy!

Listen to All the Gut Heroes Podcasts Here

💬 Leave a comment

Listen to the Gut Heroes podcast on Spotify or Apple Podcasts. Or search ‘Gut Heroes’ on your favourite podcast app

Spotify
Apple Podcasts

Related Articles

The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS)

The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS)

What are some of the strangest things I do to manage my autoimmune disease? As I turned the shower to freezing cold for 2 minutes this morning, it occurred to me that a lot of the things I now do in my daily life might seem strange to a lot of people. It got me...

How to Travel With an Autoimmune Disease and a Challenging Diet

How to Travel With an Autoimmune Disease and a Challenging Diet

How do you travel when you have a very specific diet you're trying to follow? Whether you have an autoimmune disease, or any other chronic condition, we're going to look at some of the things you can do to ensure a happy, stress-free experience. I've just come back...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *