Podcast Episode 12: Discovery Lab – Distilled Water (My Results After 2 Weeks)

by | Podcast | 0 comments

Welcome to another episode of Gut Heroes! This is a Discovery Lab episode, where I run a test on myself, in this case for 2 weeks, on a specific dietary, supplement or exercise change. Today, I look at distilled water!

Please note: This is not medical advice. Always check with a medical practitioner before making any changes, such as this, to your diet.

In this podcast, I look at:

✔️ Why I wanted to run a test where I swapped tap water for distilled (pure) water
✔️ My methods for creating distilled water and my rules of engagement
✔️ My results over the course of this 2 week (ongoing) trial
✔️ Some fun additional observations

Show Notes:

📘  “Water Fluoridation: A Critical Review of the Physiological Effects of Ingested Fluoride as a Public Health Intervention” – view study
📘 “Developmental fluoride neurotoxicity: a systematic review and meta-analysis. Environmental Health Perspectives. 2012” – view study

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

💬 Leave a comment

Listen to the Gut Heroes podcast on Spotify or Apple Podcasts. Or search ‘Gut Heroes’ on your favourite podcast app

Related Articles

How Rumination and Catastrophising Can Worsen Chronic Pain

How Rumination and Catastrophising Can Worsen Chronic Pain

In this article I want to look at the relationship between rumination, catastrophising and chronic pain. We've long known that stress has an enormous role to play in our pain outcomes for a lot of inflammatory and chronic conditions, There has also been a lot of...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *