Podcast Episode 14: Gut Digest – Intermittent Fasting Success, The Western Diet Chronic Disease Connection and ‘Smart’ Antibiotics

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Welcome to another episode of Gut Heroes!

This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at:

✔️ New Study: Intermittent Fasting Success
✔️ New Study: The Western Diet and Chronic Disease Connection
✔️ An Exciting Development: ‘Smart Antibiotics’


You can read a transcript of this episode here

Show Notes:

📘 Study: ‘Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction’ – Read more
📘 Study: ‘The microbiome-driven impact of western diet in the development of noncommunicable chronic disorders’ – Read more
📘 Science: “‘Smart’ antibiotic can kill deadly bacteria while sparing the microbiome” – Read article

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

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