Welcome to another episode of Gut Heroes! This feels like a milestone.

It’s been 126 days since my last ankylosing spondylitis (AS) flare! That’s the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that includes other AS related rib, joint pain or skin issues).

In this episode, I look at how I got to this milestone:

✔️ The nitty-gritty of my AS flares
✔️ My 3-year, 7-month journey with diet changes (and why Year 1 was just the start)
✔️ The microbiome: how your gut is like a wildlife park
✔️ My top flare-fighting strategies (including the one everyone hates)
✔️ The accidental supplement detox that surprised me
✔️ Why stress didn’t derail me this time (despite life throwing curveballs)

Whether you’re battling AS, another autoimmune condition, or just curious about how diet and lifestyle can transform your health, I hope you find this episode useful.

Transcript

🔗 You can see a transcript of this episode here

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I set up Gut Heroes to share information with you, to shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.