Starch Free Meal Ideas

Easy Breakfast Ideas

Breakfast Idea #1
Intermittent fasting (i.e. no breakfast). This can help lower inflammation and blood pressure 

Breakfast Idea #3
Overnight chocolate chia pudding (chia seeds, almond milk, cacao powder, cacao nibs, honey) 

Breakfast Idea #2
Goat’s yoghurt mixed with wild honey, blueberries and raspberries

Breakfast Idea #4
Duck egg spinach, mushroom and sheep’s cheese omelette

Easy Lunch Ideas

Lunch Idea #1
A big plate of salad with tapenade, smoked salmon/prosciutto ham and mushrooms

Lunch Idea #3
King prawn garlic-infused olive oil stir fry with mushrooms, cabbage and pak choi 

Lunch Idea #2
Flat iron chicken with broccoli and mushrooms and drizzled in avocado oil

Lunch Idea #4
Bacon, mushrooms, starch free sausages served with fried duck eggs

Easy Dinner Ideas

Dinner Idea #1
Monkfish filet with spinach, goat’s cheese and mushrooms  

Dinner Idea #3
Homemade (starch free) beef patties with iceberg lettuce wraps and cauliflower rice

Dinner Idea #2
Steak filet with curly kale, brussel sprouts and mushrooms

Dinner Idea #4
Crispy duck with rainbow chard, mushrooms and salad

Easy Snack Ideas

Snack Idea #1
Truffle oil salami sausage (unprocessed) sliced and served with goat’s cheese

Snack Idea #3
Toasted blanched almonds (toasted in rosemary and olive oil) and sultanas

Snack Idea #5
Smoked salmon and cucumber slices drizzled in olive oil

Snack Idea #7
Homemade pork scratchings (no preservatives or black pepper) with pickled cucumbers

Snack Idea #9
Crudité: Raw, bite size cauliflower and broccoli florets dipped in egg and dairy free mayo

Snack Idea #2
Goat’s yoghurt with a teaspoon of wild honey stirred in

Snack Idea #4
Pear slices/blueberries/raspberries/strawberries dipped in goat’s/sheep’s yoghurt

Snack Idea #6
Olives mixed with diced goat’s cheese and doused in truffle oil

Snack Idea #8
Crispy fried kale sprinkled with salt with a side of dry roasted pecans

Snack Idea #10
Chocolate (made from raw cacao, cocoa butter, coconut sugar and creamed coconut)

Third Party Diet Resources

Low / No Starch Foods List (Google Docs)

Fantastic Google Docs created by the brilliant members of the ‘Low / No Starch Lifestyle for Ankylosing Spondylitits’ Facebook group. A detailed set of lists which contain vegetables, fruits, seafood, fats, sweeteners and more

Strict Chef (Third Party Website)

Website which offers recipes and information on ingredients based on your dietary requirements. In the second section there’s an option to set ‘Starch’ to 0g. Then when you search for foods e.g. broccoli it will tell the starch content