Starch Free Meal Ideas
Easy Breakfast Ideas
Breakfast Idea #1
Intermittent fasting (i.e. no breakfast). This can help lower inflammation and blood pressure
Breakfast Idea #3
Overnight chocolate chia pudding (chia seeds, almond milk, cacao powder, cacao nibs, honey)
Breakfast Idea #2
Goat’s yoghurt mixed with wild honey, blueberries and raspberries
Breakfast Idea #4
Duck egg spinach, mushroom and sheep’s cheese omelette
Easy Lunch Ideas
Lunch Idea #1
A big plate of salad with tapenade, smoked salmon/prosciutto ham and mushrooms
Lunch Idea #3
King prawn garlic-infused olive oil stir fry with mushrooms, cabbage and pak choi
Lunch Idea #2
Flat iron chicken with broccoli and mushrooms and drizzled in avocado oil
Lunch Idea #4
Bacon, mushrooms, starch free sausages served with fried duck eggs
Easy Dinner Ideas
Dinner Idea #1
Monkfish filet with spinach, goat’s cheese and mushrooms
Dinner Idea #3
Homemade (starch free) beef patties with iceberg lettuce wraps and cauliflower rice
Dinner Idea #2
Steak filet with curly kale, brussel sprouts and mushrooms
Dinner Idea #4
Crispy duck with rainbow chard, mushrooms and salad
Easy Snack Ideas
Snack Idea #1
Truffle oil salami sausage (unprocessed) sliced and served with goat’s cheese
Snack Idea #3
Toasted blanched almonds (toasted in rosemary and olive oil) and sultanas
Snack Idea #5
Smoked salmon and cucumber slices drizzled in olive oil
Snack Idea #7
Homemade pork scratchings (no preservatives or black pepper) with pickled cucumbers
Snack Idea #9
Crudité: Raw, bite size cauliflower and broccoli florets dipped in egg and dairy free mayo
Snack Idea #2
Goat’s yoghurt with a teaspoon of wild honey stirred in
Snack Idea #4
Pear slices/blueberries/raspberries/strawberries dipped in goat’s/sheep’s yoghurt
Snack Idea #6
Olives mixed with diced goat’s cheese and doused in truffle oil
Snack Idea #8
Crispy fried kale sprinkled with salt with a side of dry roasted pecans
Snack Idea #10
Chocolate (made from raw cacao, cocoa butter, coconut sugar and creamed coconut)
Third Party Diet Resources
Low / No Starch Foods List (Google Docs)
Fantastic Google Docs created by the brilliant members of the ‘Low / No Starch Lifestyle for Ankylosing Spondylitits’ Facebook group. A detailed set of lists which contain vegetables, fruits, seafood, fats, sweeteners and more
Strict Chef (Third Party Website)
Website which offers recipes and information on ingredients based on your dietary requirements. In the second section there’s an option to set ‘Starch’ to 0g. Then when you search for foods e.g. broccoli it will tell the starch content