About this Website
About me and why I set this resource
AS Symptoms
Common ankylosing spondylitis symptoms
How to Get a Diagnosis for Ankylosing Spondylitis
What’s involved and how to approach your GP
Articles from the Media
Articles from respected media outlets
Treatments for AS
Common treatments for ankylosing spondylitis
In Pain Right Now?
7 natural, fast acting treatments
Your Wellness Plan
Create your own personalised wellness plan
Discovery Lab
I act as human guinea pig to find effective strategies
Exercises for AS
Stretches and exercises for AS
AS Success Stories
See how others manage their AS!
Diary of an AStronaut
My personal journey of discovery with AS
The AS Diet Homepage
The diet many patients use to treat their AS without medication
Your Wellness Plan
Create your own personalised wellness plan
Diet Spreadsheet Template
A spreadsheet template you can copy and use
The AS Diet Walkthrough
A quick start guide to what to eat when you’re starting out and what to avoid
'Safe' Foods
A suggested list of foods to start with on your elimination diet
Foods to Avoid
A suggested list of foods to avoid at the start of your elimination diet