{"id":5026,"date":"2023-04-29T09:44:23","date_gmt":"2023-04-29T09:44:23","guid":{"rendered":"https:\/\/gutheroes.com\/?page_id=5026"},"modified":"2023-07-02T13:56:16","modified_gmt":"2023-07-02T13:56:16","slug":"discovery-lab","status":"publish","type":"page","link":"https:\/\/gutheroes.com\/discovery-lab\/","title":{"rendered":"Discovery Lab"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f3e8fd” custom_padding=”||35px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” max_width=”1080px” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Research Headline” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#000000″ header_font_size=”48px” custom_margin=”||17px|||” global_colors_info=”{}”]<\/p>\n

Discovery Lab<\/h1>\n

[\/et_pb_text][et_pb_divider color=”#8300E9″ divider_weight=”3px” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Headline” _builder_version=”4.21.0″ _module_preset=”default” header_font_size=”46px” global_colors_info=”{}”]<\/p>\n

Discovery Lab is where I take on the role of human guinea pig. I test what works (and what doesn’t).<\/p>\n

I’ve experimented with dozens of supplements and wellness protocols. Some have had a profound and even life changing impact, others have done absolutely nothing.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”50px||29px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ _module_preset=”default” max_width=”1080px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Year 1 Results” url=”https:\/\/gutheroes.com\/discovery-lab\/starch-free-diet-for-ankylosing-spondylitis-year-1-results\/” image=”https:\/\/gutheroes.com\/wp-content\/uploads\/2023\/04\/Results-Year-1-As-Diet.jpg” alt=”Results Year 1 The AS Starch Free Diet Ankylosing Spondylitis” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”27px” header_line_height=”1.2em” body_font=”|600|||||||” body_text_align=”center” body_text_color=”#8300E9″ body_font_size=”19px” background_color=”#f7f7f7″ custom_margin=”||||false|false” custom_padding=”20px|20px|35px|20px|false|false” link_option_url=”https:\/\/gutheroes.com\/discovery-lab\/starch-free-diet-for-ankylosing-spondylitis-year-1-results\/” header_font_size_tablet=”27px” header_font_size_phone=”23px” header_font_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”12px” global_colors_info=”{}”]<\/p>\n

The Starch Free Diet for Ankylosing Spondylitis<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”\u2b50 Year 2 Results” url=”https:\/\/gutheroes.com\/discovery-lab\/starch-free-diet-for-ankylosing-spondylitis-year-2-results\/” image=”https:\/\/gutheroes.com\/wp-content\/uploads\/2023\/05\/Year-2-Results-Diet.jpg” alt=”The Starch Free Diet for Ankylosing Spondylitis – Year 2 Results” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”27px” header_line_height=”1.2em” body_font=”|600|||||||” body_text_align=”center” body_text_color=”#8300E9″ body_font_size=”19px” background_color=”#f7f7f7″ custom_margin=”||||false|false” custom_padding=”20px|20px|35px|20px|false|false” link_option_url=”https:\/\/gutheroes.com\/discovery-lab\/starch-free-diet-for-ankylosing-spondylitis-year-2-results\/” header_font_size_tablet=”27px” header_font_size_phone=”23px” header_font_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”12px” global_colors_info=”{}”]<\/p>\n

The Starch Free Diet for Ankylosing Spondylitis<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Then vs Now” url=”https:\/\/gutheroes.com\/ankylosing-spondylitis-symptoms-before-vs-after-gut-health-intervention-diet\/” image=”https:\/\/gutheroes.com\/wp-content\/uploads\/2023\/05\/Then-Vs-Now-Page.png” alt=”Then vs Now Before and After Ankylosing Spondylitis Diet” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”27px” header_line_height=”1.2em” body_font=”|600|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”19px” background_color=”#f7f7f7″ custom_margin=”||||false|false” custom_padding=”20px|20px|35px|20px|false|false” link_option_url=”https:\/\/gutheroes.com\/ankylosing-spondylitis-symptoms-before-vs-after-gut-health-intervention-diet\/” header_font_size_tablet=”27px” header_font_size_phone=”23px” header_font_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”12px” global_colors_info=”{}”]<\/p>\n

Before and After Using Diet to Manage AS<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” max_width=”1080px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”1″ include_categories=”25″ show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” use_overlay=”on” overlay_icon_color=”#000000″ hover_overlay_color=”rgba(224,43,32,0.25)” hover_icon=”T||divi||400″ _builder_version=”4.21.0″ _module_preset=”default” header_font=”||||||||dotted” header_text_align=”center” header_font_size=”23px” header_line_height=”1.2em” meta_text_align=”center” hover_enabled=”0″ border_radii_image=”off|12px|12px||” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ _module_preset=”default” max_width=”1080px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”My Daily Routine” url=”https:\/\/gutheroes.com\/my-daily-routine\/” image=”https:\/\/gutheroes.com\/wp-content\/uploads\/2023\/07\/My-Daily-Ankylosing-Spondylitis-AS-Routine.jpg” alt=”My Daily Ankylosing Spondylitis (AS) Routine” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”27px” header_line_height=”1.2em” body_font=”|600|||||||” body_text_align=”center” body_text_color=”#8300E9″ body_font_size=”19px” background_color=”#f7f7f7″ custom_margin=”||||false|false” custom_padding=”20px|20px|35px|20px|false|false” link_option_url=”https:\/\/gutheroes.com\/my-daily-routine\/” header_font_size_tablet=”27px” header_font_size_phone=”23px” header_font_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”12px” global_colors_info=”{}”]<\/p>\n

My Current Daily Step-by-Step Autoimmune Disease Protocol<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”\ud83e\uddea Tommy Tests” url=”https:\/\/gutheroes.com\/tommy-tests-current-gut-health-trials\/” image=”https:\/\/gutheroes.com\/wp-content\/uploads\/2023\/07\/Tommy-Tests.jpg” alt=”Tommy Tests – Upcoming and Current Trials” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”27px” header_line_height=”1.2em” body_font=”|600|||||||” body_text_align=”center” body_text_color=”#8300E9″ body_font_size=”19px” background_color=”#f7f7f7″ custom_margin=”||||false|false” custom_padding=”20px|20px|35px|20px|false|false” link_option_url=”https:\/\/gutheroes.com\/tommy-tests-current-gut-health-trials\/” hover_enabled=”0″ header_font_size_tablet=”27px” header_font_size_phone=”23px” header_font_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”12px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

What I’m Current Testing (PLUS: Upcoming Trials)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Then vs Now” url=”https:\/\/gutheroes.com\/ankylosing-spondylitis-symptoms-before-vs-after-gut-health-intervention-diet\/” image=”https:\/\/gutheroes.com\/wp-content\/uploads\/2023\/05\/Then-Vs-Now-Page.png” alt=”Then vs Now Before and After Ankylosing Spondylitis Diet” disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_font_size=”27px” header_line_height=”1.2em” body_font=”|600|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”19px” background_color=”#f7f7f7″ custom_margin=”||||false|false” custom_padding=”20px|20px|35px|20px|false|false” link_option_url=”https:\/\/gutheroes.com\/ankylosing-spondylitis-symptoms-before-vs-after-gut-health-intervention-diet\/” header_font_size_tablet=”27px” header_font_size_phone=”23px” header_font_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”12px” disabled=”on” global_colors_info=”{}”]<\/p>\n

Before and After Using Diet to Manage AS<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” max_width=”1080px” custom_padding=”||35px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Headline” _builder_version=”4.21.0″ _module_preset=”default” header_font_size=”46px” header_2_font_size=”28px” custom_margin=”||23px|||” global_colors_info=”{}”]<\/p>\n

\ud83d\udd2c How I track my results and analyse the data<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Headline” _builder_version=”4.21.0″ _module_preset=”default” header_font_size=”46px” global_colors_info=”{}”]<\/p>\n

I track all findings on the Wellness Plan (a detailed spreadsheet!) I created to track my autoimmune disease.<\/p>\n

\ud83d\udd17 You can create your own Wellness Plan here<\/a><\/strong><\/p>\n

At the time of writing this contains 94 different data points, each of which I track daily. It includes self reporting (e.g. I ate xyz for lunch) and wearables data (e.g. my resting heart rate is xyz) as reported by my smart watch.<\/p>\n

There are LOTS more Discovery Lab reports to come but I try to give each test as much time as possible, so that I can gather data and feel more confident in any findings.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f2f2f2″ custom_padding=”70px|||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#FFFFFF” max_width=”1080px” custom_padding=”30px|30px|30px|30px|false|false” border_width_all=”3px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Tommy’s AS Journey” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”38px” content_max_width=”980px” image_icon_width_tablet=”28px” image_icon_width_phone=”24px” image_icon_width_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”36px” header_line_height=”1.2em” header_font_size_tablet=”26px” header_font_size_phone=”22px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text disabled_on=”on|off|off” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Longest Pain Free Run: 63 days<\/span><\/strong>
Days Without Pain Relief Medication: 700+ days<\/span><\/strong>
Unique Data Points Analysed: 94<\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”on|off|off” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

I first developed AS symptoms in 2001 but didn’t get an official diagnosis until 20 years later (like so many!)<\/p>\n

By this stage my AS had progressed to a point where I was in almost constant flare. Everyday life was extremely<\/em> restricted and painful.<\/p>\n

By making specific changes to my diet and daily regime I’ve so far seen a 90-95%% reduction in pain<\/span>. See what works for me here:<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/gutheroes.com\/tommys-protocol\/” button_text=”View Tommy’s Plan” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#faa83c” button_border_color=”#faa83c” button_border_radius=”6px” button_font=”|800|||||||” button_icon=”e||divi||400″ button_on_hover=”off” button_text_size_tablet=”21px” button_text_size_phone=”18px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gutheroes.com\/wp-content\/uploads\/2022\/08\/Tommy-Square.jpg” align=”center” _builder_version=”4.18.0″ _module_preset=”default” height=”250px” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Tommy jumping on Mt Kilimanjaro<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” max_width=”1080px” custom_padding=”35px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/gutheroes.com\/ankylosing-spondylitis-diary\/” button_text=”View more from diary of an AStronaut” button_alignment=”center” _builder_version=”4.20.4″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_color=”#000000″ button_border_radius=”6px” button_font=”|800|||||||” button_icon=”I||divi||400″ button_on_hover=”off” button_text_size_tablet=”21px” button_text_size_phone=”18px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(243,232,253,0.66)” custom_padding=”||9px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||9px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Headline” _builder_version=”4.20.2″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_line_height=”1.2em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”29px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

My Current Ankylosing Spondylitis Routine<\/h2>\n

These are some of the things I’ve used and am currently using to manage my Ankylosing Spondylitis<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(243,232,253,0.66)” custom_padding=”35px|||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”My Wellness Plan in Detail” url=”https:\/\/gutheroes.com\/tommys-protocol\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#8300E9″ image_icon_width=”95px” image_icon_width_tablet=”42px” image_icon_width_phone=”42px” image_icon_width_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” header_level=”h2″ header_font=”|800|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”23px” header_line_height=”1.2em” 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_module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”My Supplement Stack” url=”https:\/\/gutheroes.com\/my-supplement-stack\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#8300E9″ image_icon_width=”95px” image_icon_width_tablet=”42px” image_icon_width_phone=”42px” image_icon_width_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” header_level=”h2″ header_font=”|800|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”23px” header_line_height=”1.2em” header_font_size_tablet=”24px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Favourite Exercise Routines” url=”https:\/\/gutheroes.com\/ankylosing-spondylitis-exercises\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#8300E9″ image_icon_width=”95px” image_icon_width_tablet=”42px” image_icon_width_phone=”42px” image_icon_width_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” header_level=”h2″ header_font=”|800|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”23px” header_line_height=”1.2em” header_font_size_tablet=”24px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”How to Master the AS Diet” url=”https:\/\/gutheroes.com\/ankylosing-spondylitis-diet-quick-start-guide\/” use_icon=”on” font_icon=”||fa||900″ image_icon_width=”95px” image_icon_width_tablet=”42px” image_icon_width_phone=”42px” 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url=”https:\/\/gutheroes.com\/ankylosing-spondylitis-exercises\/” use_icon=”on” font_icon=”||fa||900″ image_icon_width=”95px” image_icon_width_tablet=”42px” image_icon_width_phone=”42px” image_icon_width_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” header_level=”h2″ header_text_align=”center” header_text_color=”#000000″ header_font_size=”24px” header_line_height=”1.2em” header_font_size_tablet=”24px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Discovery LabDiscovery Lab is where I take on the role of human guinea pig. I test what works (and what doesn’t). I’ve experimented with dozens of supplements and wellness protocols. Some have had a profound and even life changing impact, others have done absolutely nothing.The Starch Free Diet for Ankylosing SpondylitisThe Starch Free Diet for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/gutheroes.com\/wp-json\/wp\/v2\/pages\/5026"}],"collection":[{"href":"https:\/\/gutheroes.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gutheroes.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gutheroes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gutheroes.com\/wp-json\/wp\/v2\/comments?post=5026"}],"version-history":[{"count":20,"href":"https:\/\/gutheroes.com\/wp-json\/wp\/v2\/pages\/5026\/revisions"}],"predecessor-version":[{"id":6049,"href":"https:\/\/gutheroes.com\/wp-json\/wp\/v2\/pages\/5026\/revisions\/6049"}],"wp:attachment":[{"href":"https:\/\/gutheroes.com\/wp-json\/wp\/v2\/media?parent=5026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}