Exercises for Ankylosing Spondylitis
Here are some exercise routines you can follow which have been specifically developed to help people with ankylosing spondylitis
There are thousands of exercises online which offer help with ankylosing spondylitis. Below I’ve included the ones I’ve personally found most helpful. These are from reputable institutions who specialise in ankylosing spondylitis.
Disclaimer: I am not a physiotherapist or osteopath so please seek your own advice and use the below as a guide only.
Two easy to follow and effective exercise regimes
Tip: Most Smart TVs let you play YouTube videos full screen on your TV which make these exercises much easier to follow. Simply save these videos as favourites (or in the playlist of your choice) in YouTube on your computer. Now you should be able to access them easily on your TV. You can also achieve the same thing using a Chrome Cast.