In this episode, we take a deep dive into the fascinating connection between weather and arthritis. We'll look at how factors like humidity, atmospheric pressure, temperature and wind can impact pain levels and inflammation for those of us with rheumatoid arthritis,...

So many of the health problems we face in modern life are caused by, or exacerbated by, gut health issues. That's because at least 50% of what makes you 'you' is microbial. More importantly, 70% of your immune system resides in your gut. That means when microbial...

The lead-up to your first rheumatology appointment can be a little scary or overwhelming, if you don't know what to expect. What will your rheumatologist be like? What tests will they want to run? Are they going to push a certain medication onto you? But it can also...

Welcome to another Gut Heroes podcast! Changing your diet is hard, really hard. We don't all have time or headspace and modern life makes it even more difficult. We are bombarded with temptation, from every angle. In this episode, I look at why refined sugar and...

Welcome to another Gut Heroes audio podcast. Fasting is a HUGE part of my ankylosing spondylitis protocol. I rarely get flares these days but they do happen from time to time.  When I feel one coming on, fasting is the most effective method I've come across to beat...

Starting an elimination diet, where you're trying to figure out which foods trigger problems for your autoimmune disease or health issue, can be daunting... but the benefits are, for many of us, SO worth it. These are 6 hard-won rules that I suggest following when...

This is an edited transcript of the Gut Heroes Podcast: "How I Use Sauna to 'Melt Away' Pain, Reduce Stress and Boost Energy Levels (My EXACT Method). Listen to the audio version here. Sauna and cold exposure is one of the most effective things I do in my health...

Welcome to the second Gut Heroes audio podcast! Today I'm talking about sauna, cold exposure. I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood. Enjoy!

I'm happy to announce the launch of my new Gut Heroes audio podcast! I hope this offers a convenient way to listen, whether you're commuting, doing yoga and balancing on your head or out on a walk. You can access this podcast in all the usual channels (Spotify, Apple...