Gut Heroes Podcast Episode #2: Sauna

by Gut Heroes | Podcast | 0 comments

Welcome to the second Gut Heroes audio podcast!

Today I’m talking about sauna, cold exposure.

I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood.

Enjoy!

Listen to All the Gut Heroes Podcasts Here

💬 Leave a comment

Listen to the Gut Heroes podcast on Spotify or Apple Podcasts. Or search ‘Gut Heroes’ on your favourite podcast app

Spotify

Apple Podcasts

Join Our Email Newsletter

The Great Karoo Experiment

This is perhaps the most dramatic autoimmune experiment I've conducted to date. We're moving to the Great Karoo in South Africa for 3 months. As you probably know by now I have ankylosing spondylitis, an autoimmune disease that affects the spine and large joints in...

Podcast Episode 21: 126 Days Flare-Free: My Longest EVER Without Ankylosing Spondylitis Pain (And How I Did It)

Welcome to another episode of Gut Heroes! This feels like a milestone. It's been 126 days since my last ankylosing spondylitis (AS) flare! That's the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that includes other AS...

126 Days Flare-Free: My Longest EVER Without Ankylosing Spondylitis Pain

I have just hit 126 days flare-free from my autoimmune disease, my ankylosing spondylitis (AS). This feels like quite a big deal because it's the longest I've ever gone (as an adult) without having some kind of AS flare. My definition of an AS flare - for me in...

« Older Entries

Gut Heroes Podcast Episode #2: Sauna

💬 Leave a comment

Related Articles

The Great Karoo Experiment

Podcast Episode 21: 126 Days Flare-Free: My Longest EVER Without Ankylosing Spondylitis Pain (And How I Did It)

126 Days Flare-Free: My Longest EVER Without Ankylosing Spondylitis Pain

0 Comments

Submit a Comment Cancel reply

Ankylosing Spondylitis Treatments

Your Wellness Plan

Get the Email Newsletter

Homepage

Research

Symptoms