Welcome to the second Gut Heroes audio podcast!
Today I’m talking about sauna, cold exposure.
I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood.
Enjoy!
Welcome to the second Gut Heroes audio podcast!
Today I’m talking about sauna, cold exposure.
I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood.
Enjoy!
Listen to the Gut Heroes podcast on Spotify or Apple Podcasts. Or search ‘Gut Heroes’ on your favourite podcast app
I have just hit 126 days flare-free from my autoimmune disease, my ankylosing spondylitis (AS). This feels like quite a big deal because it's the longest I've ever gone (as an adult) without having some kind of AS flare. My definition of an AS flare - for me in...
What are some of the strangest things I do to manage my autoimmune disease? As I turned the shower to freezing cold for 2 minutes this morning, it occurred to me that a lot of the things I now do in my daily life might seem strange to a lot of people. It got me...
Welcome to another episode of Gut Heroes! In this episode, I dive into some of the strangest things I do to manage my autoimmune disease. I share my personal insights and experiences using some 'unconventional' approaches that have helped me manage ankylosing...
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