Gut Heroes Podcast Episode #2: Sauna

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Welcome to the second Gut Heroes audio podcast!

Today I’m talking about sauna, cold exposure.

I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood.

Enjoy!

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Listen to the Gut Heroes podcast on Spotify or Apple Podcasts. Or search ‘Gut Heroes’ on your favourite podcast app

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