Gut Heroes Podcast Episode #2: Sauna

by | Podcast | 0 comments

Welcome to the second Gut Heroes audio podcast!

Today I’m talking about sauna, cold exposure.

I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood.

Enjoy!

💬 Leave a comment

Listen to the Gut Heroes podcast on Spotify or Apple Podcasts. Or search ‘Gut Heroes’ on your favourite podcast app

Related Articles

Your First Rheumatology Appointment: What to Expect

Your First Rheumatology Appointment: What to Expect

The lead-up to your first rheumatology appointment can be a little scary or overwhelming, if you don't know what to expect. What will your rheumatologist be like? What tests will they want to run? Are they going to push a certain medication onto you? But it can also...

Sugar, Ultra Processed Food and Autoimmune Disease

Sugar, Ultra Processed Food and Autoimmune Disease

Welcome to another Gut Heroes podcast! Changing your diet is hard, really hard. We don't all have time or headspace and modern life makes it even more difficult. We are bombarded with temptation, from every angle. In this episode, I look at why refined sugar and...

Fasting to Manage Ankylosing Spondylitis Flares

Fasting to Manage Ankylosing Spondylitis Flares

Welcome to another Gut Heroes audio podcast. Fasting is a HUGE part of my ankylosing spondylitis protocol. I rarely get flares these days but they do happen from time to time.  When I feel one coming on, fasting is the most effective method I've come across to beat...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *