Ankylosing Spondylitis Diet
The starch free diet for ankylosing spondylitis (also known as the London AS Diet or Low/No Starch Diet for AS) is a non-invasive, non pharmaceutical treatment many people use to manage their ankylosing spondylitis.
It can help manage or alleviate pain entirely as well as slow or halt disease progression.
🕑 Everything You Need to Know About the Starch Free Diet for Ankylosing Spondylitis (2 Minute Explainers)
🍽️ Simple Starch Free, Dairy Free Recipes
Here are some simple starch-free, dairy-free and sugar-free recipe plans you can follow:
⏲️ 2 min prep, 20 min cook
🟠 Can tolerate almonds
🍽️ Roasted Almonds
“Rosemary Almond Crunch”
⏲️ 3 min prep, no cooking time!
🌱 Elimination diet friendly
🍽️ Salmon & Avocado Salad
“The Inflammation Buster”
⏲️ 2 min prep, 12 min cook
🟠 Can tolerate konjac noodles
🍽️ Starch Free Noodles
“Konjac Mushroom Medley”