Ankylosing Spondylitis Diet

The starch free diet for ankylosing spondylitis (also known as the London AS Diet or Low/No Starch Diet for AS) is a non-invasive, non pharmaceutical treatment many people use to manage their ankylosing spondylitis.

It can help manage or alleviate pain entirely as well as slow or halt disease progression.

🕑 Everything You Need to Know About the Starch Free Diet for Ankylosing Spondylitis (2 Minute Explainers)

🍽️ Simple Starch Free, Dairy Free Recipes

Here are some simple starch-free, dairy-free and sugar-free recipe plans you can follow:

⏲️ 2 min prep, 20 min cook
🟠 Can tolerate almonds

🍽️ Roasted Almonds

“Rosemary Almond Crunch”

⏲️ 3 min prep, no cooking time!
🌱 Elimination diet friendly


🍽️ Salmon & Avocado Salad

“The Inflammation Buster”

⏲️ 2 min prep, 12 min cook
🟠 Can tolerate konjac noodles


🍽️ Starch Free Noodles

“Konjac Mushroom Medley”