🍽️ Simple Starch Free, Dairy Free Recipes

Here are some simple starch-free, dairy-free and sugar-free recipe plans you can follow:

⏲️ 2 min prep, 20 min cook
🟠 Can tolerate almonds

🍽️ Roasted Almonds

“Rosemary Almond Crunch”

⏲️ 3 min prep, no cooking time!
🌱 Elimination diet friendly

Smoked-Salmon-and-Avocado

🍽️ Salmon & Avocado Salad

“The Inflammation Buster”

⏲️ 2 min prep, 12 min cook
🟠 Can tolerate konjac noodles

starch-free-noodles

🍽️ Starch Free Noodles

“Konjac Mushroom Medley”

⏲️ 3 min prep, 5 min cook
🌱 Elimination diet friendly

Lemon Herb Salmon With Broccoli

🍽️ Lemon Herb Salmon with Steamed Broccoli

⏲️ 3 min prep, no cooking time!
🌱 Elimination diet friendly

Smoked-Salmon-and-Avocado

🍽️ Chicken, Broccoli and Blueberry Salad

⏲️ 3 min prep, 5 min cook
🌱 Elimination diet friendly

Prawn Courgette and Mushroom Skewers

🍽️ Prawn, Courgette and Mushroom Skewers

⏲️ 3 min prep, 5 min cook
🌱 Elimination diet friendly

Seared Sea Bass with Olive Tapenade

🍽️ Seared Sea Bass with Olive Tapenade

⏲️ 3 min prep, no cooking time!
🌱 Elimination diet friendly

Beef and broccoli Stir-Fry

🍽️ Beef and Broccoli Stir-Fry

⏲️ 3 min prep, 5 min cook
🌱 Elimination diet friendly

Sorry this page is looking a little sparse at the moment. I will be posting a lot more content here shortly! Including ideas for meal plans on the AS diet.

Links and Resources

Fantastic resources from around the web where you can find more starch free, dairy free recipe ideas.

🔗 Starch Free Feasting

A wonderful free resource filled with delicious recipes and positive stories

Starch Free Pinterest

🔗 Savoury Starch Free Recipes

A great Pinterest board with over 200 starch free recipes to try

Starch Free Article

🔗 Skinny Ms (Article)

“No Starch Diet Recipes for People Who Need More Energy”

low-starch-life

▶️ Low Starch Life

A great YouTube channel with lots of Low/No starch recipe tutorials