Ankylosing Spondylitis Recipes
🍽️ Simple Starch Free, Dairy Free Recipes
Here are some simple starch-free, dairy-free and sugar-free recipe plans you can follow:
⏲️ 2 min prep, 20 min cook
🟠 Can tolerate almonds
🍽️ Roasted Almonds
“Rosemary Almond Crunch”
⏲️ 3 min prep, no cooking time!
🌱 Elimination diet friendly
🍽️ Salmon & Avocado Salad
“The Inflammation Buster”
⏲️ 2 min prep, 12 min cook
🟠 Can tolerate konjac noodles
🍽️ Starch Free Noodles
“Konjac Mushroom Medley”
⏲️ 3 min prep, 5 min cook
🌱 Elimination diet friendly

🍽️ Lemon Herb Salmon with Steamed Broccoli
⏲️ 3 min prep, no cooking time!
🌱 Elimination diet friendly

🍽️ Chicken, Broccoli and Blueberry Salad
⏲️ 3 min prep, 5 min cook
🌱 Elimination diet friendly

🍽️ Prawn, Courgette and Mushroom Skewers
⏲️ 3 min prep, 5 min cook
🌱 Elimination diet friendly

🍽️ Seared Sea Bass with Olive Tapenade
⏲️ 3 min prep, no cooking time!
🌱 Elimination diet friendly

🍽️ Beef and Broccoli Stir-Fry
⏲️ 3 min prep, 5 min cook
🌱 Elimination diet friendly
Sorry this page is looking a little sparse at the moment. I will be posting a lot more content here shortly! Including ideas for meal plans on the AS diet.
Links and Resources
Fantastic resources from around the web where you can find more starch free, dairy free recipe ideas.
🔗 Starch Free Feasting
A wonderful free resource filled with delicious recipes and positive stories
🔗 Savoury Starch Free Recipes
A great Pinterest board with over 200 starch free recipes to try
🔗 Skinny Ms (Article)
“No Starch Diet Recipes for People Who Need More Energy”
▶️ Low Starch Life
A great YouTube channel with lots of Low/No starch recipe tutorials