by Gut Heroes | Jan 27, 2025 | Discovery Lab, Articles, Recipes, Success Stories, YouTube
It hit me – almost literally – like a thunderbolt. More direct evidence that sudden changes in atmospheric pressure can have a profound effect on inflammatory and autoimmune conditions, such as arthritis. If you’re interested in why you sometimes...
by Gut Heroes | Jan 1, 2025 | Discovery Lab
This is perhaps the most dramatic autoimmune experiment I’ve conducted to date. We’re moving to the Great Karoo in South Africa for 3 months. As you probably know by now I have ankylosing spondylitis, an autoimmune disease that affects the spine and large...
by Gut Heroes | Oct 16, 2024 | Podcast
Welcome to another episode of Gut Heroes! This feels like a milestone. It’s been 126 days since my last ankylosing spondylitis (AS) flare! That’s the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that...
by Gut Heroes | Oct 15, 2024 | Articles
I have just hit 126 days flare-free from my autoimmune disease, my ankylosing spondylitis (AS). This feels like quite a big deal because it’s the longest I’ve ever gone (as an adult) without having some kind of AS flare. My definition of an AS flare...
by Gut Heroes | Jul 25, 2024 | Articles
What are some of the strangest things I do to manage my autoimmune disease? As I turned the shower to freezing cold for 2 minutes this morning, it occurred to me that a lot of the things I now do in my daily life might seem strange to a lot of people. It got me...
