by Gut Heroes | Nov 26, 2023 | Podcast
Resources Here are links to the original articles I discuss in the podcast: 🔗 Yes, ankylosing spondylitis is found in women, too🔗 Clinical Challenges: Early Disease in Axial Spondyloarthritis🔗 Mick Mars Says He’s “Never Stopping” Despite Ankylosing Spondylitis🔗...
by Gut Heroes | Nov 7, 2023 | Podcast
Resources 🔎 Tommy’s ‘flare-free’ emergency routine🔎 The Nun Study: “Healthy Ageing and Dementia” [Original Paper]🔎 The Nun Study: Great Write-Up of the Key Findings🔎 Information about mouth taping to help correct breathing🔎 Histamines and...
by Gut Heroes | Sep 29, 2023 | Articles
This video interview (including the idea for it) and the fantastic production and editing was the work of Nathan Mennel. If you enjoyed this interview, and have a spare moment, please like and share it over on YouTube here. 📄 Read the Transcript Here: Nathan: Tommy,...
by Gut Heroes | Sep 29, 2023 | Articles
I now manage my autoimmune disease entirely through diet and lifestyle. However, I do still get the occasional ankylosing spondylitis flare from time to time. These are rare (at the time of writing I’d been 72 days without flare) but they do still happen....
by Gut Heroes | Sep 18, 2023 | Articles
When you hear ‘cold exposure’, you might picture hardy Nords flinging themselves into Arctic pools cut into the ice. That is certainly one way of doing it. (And if you live in Finland, own a private jet, or work from an Antarctic research station, that may...
