by Gut Heroes | Feb 28, 2024 | Podcast
Welcome to another Gut Heroes podcast! Changing your diet is hard, really hard. We don’t all have time or headspace and modern life makes it even more difficult. We are bombarded with temptation, from every angle. In this episode, I look at why refined sugar and...
by Gut Heroes | Feb 15, 2024 | Podcast
Welcome to another Gut Heroes audio podcast. Fasting is a HUGE part of my ankylosing spondylitis protocol. I rarely get flares these days but they do happen from time to time. When I feel one coming on, fasting is the most effective method I’ve come across to...
by Gut Heroes | Feb 12, 2024 | Podcast
Starting an elimination diet, where you’re trying to figure out which foods trigger problems for your autoimmune disease or health issue, can be daunting… but the benefits are, for many of us, SO worth it. These are 6 hard-won rules that I suggest...
by Gut Heroes | Feb 9, 2024 | Podcast
This is an edited transcript of the Gut Heroes Podcast: “How I Use Sauna to ‘Melt Away’ Pain, Reduce Stress and Boost Energy Levels (My EXACT Method). Listen to the audio version here. Sauna and cold exposure is one of the most effective things I do...
by Gut Heroes | Feb 9, 2024 | Podcast
Welcome to the second Gut Heroes audio podcast! Today I’m talking about sauna, cold exposure. I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood. Enjoy!
