by Gut Heroes | Jul 25, 2024 | Podcast
Welcome to another episode of Gut Heroes! In this episode, I dive into some of the strangest things I do to manage my autoimmune disease. I share my personal insights and experiences using some ‘unconventional’ approaches that have helped me manage...
by Gut Heroes | Jul 16, 2024 | Articles
How do you travel when you have a very specific diet you’re trying to follow? Whether you have an autoimmune disease, or any other chronic condition, we’re going to look at some of the things you can do to ensure a happy, stress-free experience. I’ve...
by Gut Heroes | Jul 16, 2024 | Podcast
Welcome to another episode of Gut Heroes! In this episode, I explore practical strategies for travelling with an autoimmune disease and specific dietary requirements. I share my own personal experiences from my recent trip to the Faroe Islands and offer some of the...
by Gut Heroes | Jul 12, 2024 | Podcast
Welcome to another episode of Gut Heroes! In this episode, I explore powerful, practical ways to reduce pain and stress ‘in the moment’. I share personal strategies I’ve developed over the years to help shift into a better, less painful, less...
by Gut Heroes | Jul 11, 2024 | Podcast Transcripts
In this article, which I’m calling ‘Fixing the Now’, I want to talk about some of my favourite pain relief and stress busting tips. I’ve put ‘pain relief’ and ‘stress busting’ together here intentionally. While they might not always seem connected, they...
