by Gut Heroes | Apr 23, 2024 | Podcast
In this episode, we take a deep dive into the fascinating connection between weather and arthritis. We’ll look at how factors like humidity, atmospheric pressure, temperature and wind can impact pain levels and inflammation for those of us with rheumatoid...
by Gut Heroes | Mar 19, 2024 | Podcast
So many of the health problems we face in modern life are caused by, or exacerbated by, gut health issues. That’s because at least 50% of what makes you ‘you’ is microbial. More importantly, 70% of your immune system resides in your gut. That means...
by Gut Heroes | Mar 4, 2024 | Podcast
The lead-up to your first rheumatology appointment can be a little scary or overwhelming, if you don’t know what to expect. What will your rheumatologist be like? What tests will they want to run? Are they going to push a certain medication onto you? But it can...
by Gut Heroes | Feb 28, 2024 | Podcast
Welcome to another Gut Heroes podcast! Changing your diet is hard, really hard. We don’t all have time or headspace and modern life makes it even more difficult. We are bombarded with temptation, from every angle. In this episode, I look at why refined sugar and...
by Gut Heroes | Feb 15, 2024 | Podcast
Welcome to another Gut Heroes audio podcast. Fasting is a HUGE part of my ankylosing spondylitis protocol. I rarely get flares these days but they do happen from time to time. When I feel one coming on, fasting is the most effective method I’ve come across to...
by Gut Heroes | Feb 12, 2024 | Podcast
Starting an elimination diet, where you’re trying to figure out which foods trigger problems for your autoimmune disease or health issue, can be daunting… but the benefits are, for many of us, SO worth it. These are 6 hard-won rules that I suggest...