by Gut Heroes | Oct 16, 2024 | Podcast
Welcome to another episode of Gut Heroes! This feels like a milestone. It’s been 126 days since my last ankylosing spondylitis (AS) flare! That’s the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that...
by Gut Heroes | Jul 25, 2024 | Podcast
Welcome to another episode of Gut Heroes! In this episode, I dive into some of the strangest things I do to manage my autoimmune disease. I share my personal insights and experiences using some ‘unconventional’ approaches that have helped me manage...
by Gut Heroes | Jul 16, 2024 | Podcast
Welcome to another episode of Gut Heroes! In this episode, I explore practical strategies for travelling with an autoimmune disease and specific dietary requirements. I share my own personal experiences from my recent trip to the Faroe Islands and offer some of the...
by Gut Heroes | Jul 12, 2024 | Podcast
Welcome to another episode of Gut Heroes! In this episode, I explore powerful, practical ways to reduce pain and stress ‘in the moment’. I share personal strategies I’ve developed over the years to help shift into a better, less painful, less...
by Gut Heroes | Jun 19, 2024 | Podcast
Welcome to another episode of Gut Heroes! In this episode, I look at the fascinating relationship between rumination, catastrophising, and chronic pain. I explore the latest research and share personal insights on how our mental states and relationships could affect...
by Gut Heroes | Jun 17, 2024 | Podcast
Welcome to another episode of Gut Heroes! In this episode, I dive into a groundbreaking new report released by the World Health Organisation. It sheds light on the staggering influence of four major industries – tobacco, ultra-processed foods, fossil fuels, and...
