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About this Website

About me and why I set this resource

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AS Symptoms

Common ankylosing spondylitis symptoms

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How to Get a Diagnosis for Ankylosing Spondylitis

What’s involved and how to approach your GP

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Articles from the Media

Articles from respected media outlets

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FAQs

Your most popular questions

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Treatments for AS

Common treatments for ankylosing spondylitis

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In Pain Right Now?

7 natural, fast acting treatments

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Your Wellness Plan

Create your own personalised wellness plan

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Discovery Lab

I act as human guinea pig to find effective strategies

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Exercises for AS

Stretches and exercises for AS

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AS Success Stories

See how others manage their AS!

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Articles

AS news, deep dives, and guides

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Diary of an AStronaut

My personal journey of discovery with AS

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Resources

Fantastic third party resources

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Podcast

Listen to the Gut Heroes podcast

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YouTube

View the Gut Heroes YouTube channel

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Blog

Read the Gut Heroes blog

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The AS Diet Homepage

The diet many patients use to treat their AS without medication

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Your Wellness Plan

Create your own personalised wellness plan

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Diet Spreadsheet Template

A spreadsheet template you can copy and use

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The AS Diet Walkthrough

A quick start guide to what to eat when you’re starting out and what to avoid

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'Safe' Foods

A suggested list of foods to start with on your elimination diet

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Foods to Avoid

A suggested list of foods to avoid at the start of your elimination diet

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Recipes

Delicious, easy to follow recipes for people following the AS diet

Podcast Episode 21: 126 Days Flare-Free: My Longest EVER Without Ankylosing Spondylitis Pain (And How I Did It)

Podcast Episode 21: 126 Days Flare-Free: My Longest EVER Without Ankylosing Spondylitis Pain (And How I Did It)

by Gut Heroes | Oct 16, 2024 | Podcast

Welcome to another episode of Gut Heroes! This feels like a milestone. It’s been 126 days since my last ankylosing spondylitis (AS) flare! That’s the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that...
Podcast Episode 20: The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS)

Podcast Episode 20: The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS)

by Gut Heroes | Jul 25, 2024 | Podcast

Welcome to another episode of Gut Heroes! In this episode, I dive into some of the strangest things I do to manage my autoimmune disease. I share my personal insights and experiences using some ‘unconventional’ approaches that have helped me manage...
Podcast Episode 19: How to Travel With an Autoimmune Disease and a Challenging Diet

Podcast Episode 19: How to Travel With an Autoimmune Disease and a Challenging Diet

by Gut Heroes | Jul 16, 2024 | Podcast

Welcome to another episode of Gut Heroes! In this episode, I explore practical strategies for travelling with an autoimmune disease and specific dietary requirements. I share my own personal experiences from my recent trip to the Faroe Islands and offer some of the...
Podcast Episode 18: Fixing the Now: Powerful, Practical Ways to Reduce Pain and Stress ‘In the Moment’

Podcast Episode 18: Fixing the Now: Powerful, Practical Ways to Reduce Pain and Stress ‘In the Moment’

by Gut Heroes | Jul 12, 2024 | Podcast

Welcome to another episode of Gut Heroes! In this episode, I explore powerful, practical ways to reduce pain and stress ‘in the moment’. I share personal strategies I’ve developed over the years to help shift into a better, less painful, less...
Podcast Episode 17: How Rumination and Catastrophising Can Worsen Chronic Pain

Podcast Episode 17: How Rumination and Catastrophising Can Worsen Chronic Pain

by Gut Heroes | Jun 19, 2024 | Podcast

Welcome to another episode of Gut Heroes! In this episode, I look at the fascinating relationship between rumination, catastrophising, and chronic pain. I explore the latest research and share personal insights on how our mental states and relationships could affect...
Podcast Episode 16: World Health Organisation Releases Scathing Report On The Impact Of Ultra Processed Foods

Podcast Episode 16: World Health Organisation Releases Scathing Report On The Impact Of Ultra Processed Foods

by Gut Heroes | Jun 17, 2024 | Podcast

Welcome to another episode of Gut Heroes! In this episode, I dive into a groundbreaking new report released by the World Health Organisation. It sheds light on the staggering influence of four major industries – tobacco, ultra-processed foods, fossil fuels, and...
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