by Gut Heroes | Jun 7, 2024 | Podcast
Welcome to another episode of Gut Heroes! This is a bonus episode, where I’m going to share one of my homemade recipes with you (MUCH cheaper then buying expensive sachets). This one is for electrolytes and I call it… wait for it… Tommy’s...
by Gut Heroes | Jun 5, 2024 | Podcast
Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ New Study: Intermittent Fasting Success ✔️ New Study: The Western Diet and Chronic...
by Gut Heroes | Jun 3, 2024 | Podcast
Welcome to another episode of Gut Heroes! Today I look at the curious story of Leonard Trask. It provides possibly the first documented account of what we now know to be ankylosing spondylitis in the US. In this podcast, I look at: ✔️ About Leonard Trask and his...
by Gut Heroes | May 23, 2024 | Podcast
Welcome to another episode of Gut Heroes! This is a Discovery Lab episode, where I run a test on myself, in this case for 2 weeks, on a specific dietary, supplement or exercise change. Today, I look at distilled water! Please note: This is not medical advice. Always...
by Gut Heroes | May 16, 2024 | Podcast
Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ Colombia’s groundbreaking law on junk and ultra-processed foods ✔️ A...
by Gut Heroes | May 15, 2024 | Podcast
This is the first of my Gut Rumble Rambles! (Yes, I know, the name needs work). This is a free-form episode where I look at the things I discovered recently that I hope you find useful. Today I look at: ✔️ An essential tip for magnesium supplementation ✔️ J. A. Baker,...
