Podcast Episode 14: Gut Digest – Intermittent Fasting Success, The Western Diet Chronic Disease Connection and ‘Smart’ Antibiotics

by | Podcast | 0 comments

Welcome to another episode of Gut Heroes!

This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at:

โœ”๏ธ New Study: Intermittent Fasting Success
โœ”๏ธ New Study: The Western Diet and Chronic Disease Connection
โœ”๏ธ An Exciting Development: ‘Smart Antibiotics’


You can read a transcript of this episode here

Show Notes:

๐Ÿ“˜ Study: ‘Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction’ – Read more
๐Ÿ“˜ Study: ‘The microbiome-driven impact of western diet in the development of noncommunicable chronic disorders’ – Read more
๐Ÿ“˜ Science: “โ€˜Smartโ€™ antibiotic can kill deadly bacteria while sparing the microbiome” โ€“ Read article

Disclaimer:ย Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

๐Ÿ’ฌ Leave a comment

Listen to the Gut Heroes podcast on Spotify or Apple Podcasts. Or search ‘Gut Heroes’ on your favourite podcast app

Related Articles


Submit a Comment

Your email address will not be published. Required fields are marked *