This is the first of my Gut Rumble Rambles! (Yes, I know, the name needs work). This is a free-form episode where I look at the things I discovered recently that I hope you find useful. Today I look at:

✔️ An essential tip for magnesium supplementation
✔️ J. A. Baker, an incredible author (The Peregrine) with ankylosing spondylitis
✔️ Hot take: Detailed thinking, sensitivity, stress and autoimmune disease – is there a link?
✔️ An update about Discovery Lab (distilled water)

Read the Transcript: Prefer the written word? You can see the transcript of this episode here.

Disclaimer: Please note, this is for information purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.