Podcast Episode 11: The Gut Digest – Colombia’s New Food Law, Menopause Diet Ideas and a Quirky Study on Refined Carbs and Attractiveness

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Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at:

✔️ Colombia’s groundbreaking law on junk and ultra-processed foods
✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!)
✔️ A quirky French study: Does eating refined carbs for breakfast make you less attractive?

Show Notes:

📘  “Colombia passes ambitious ‘junk food law’ to tackle lifestyle diseases” – view article
📘 “Chronic and immediate refined carbohydrate consumption and facial attractiveness” – view study
📘 “A dietary intervention for postmenopausal hot flashes: A potential role of gut microbiome. An exploratory analysis” – view study

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

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