Here is the full list of articles we’ve published on Gut Heroes to date:
The official line is this... There is currently no established cure for ankylosing spondylitis (AS). Instead there are treatment options. These are designed to manage symptoms, relieve pain, and slow disease progression. These methods can involve medications, dietary...
🕑 Please note: this is a 2 minute explainer page You can see the more detailed 'safe foods' page here The following is a list of foods that are generally safe, for most people, when starting their AS Wellness Plan. 🍴 Meat and Fish ✔️Chicken✔️ Seafood...
🕑 Please note: this is a 2 minute explainer page. You can see the more detailed 'foods to avoid' page here The fastest route to pain-free is to avoid everything on the list below when you are first starting out. This is about building your personal AS wellness plan...
Key Points: Blepharitis is an inflammation of the eyes that can cause 'dry eye', swelling and a painful scratching sensationHEPA filters can help reduce triggersSymptoms can be treated using the "Heat, Cleanse, Hydrate" routine Blepharitis means "inflammation of the...
For many people with ankylosing spondylitis, the Starch Free Diet (also known as the London AS Diet or the Low / No Starch Diet) can be a powerful way to manage their symptoms. The guiding principle behind the diet is that eliminating starches helps to minimise...
Ankylosing Spondylitis (AS) does appear to have a strong hereditary component. This means that it can be passed down from parents to their children through genetic factors. However, this is absolutely not a guarantee. Not everyone with a family history of AS will...
Ankylosing spondylitis (AS) is a type of arthritis and autoimmune condition that causes inflammation and pain in the joints, especially in the spine. While the exact cause of AS is not known, researchers believe that a combination of genetic and environmental factors...
Ankylosing spondylitis (AS) is a type of arthritis and autoimmune disorder that mainly affects the spine. It can also cause pain and inflammation in other parts of the body, including the ribs, hips, shoulders and knees. It's a life long condition that usually starts...
Ankylosing Spondylitis (AS) is a chronic condition that affects the joints and spine. While there is no official cure for AS, there are treatments available that can help manage the symptoms and improve quality of life. Treatment for AS vary on the patient but can...
Ankylosing Spondylitis (AS) is a chronic condition. As far as the official medical line goes, there is no "cure", as yet. However, there are a number treatments for AS that can help manage symptoms, reduce (and in some cases eliminate) pain and improve quality of...
Ankylosing Spondylitis (AS) can affect other parts of the body besides the spine. AS is what is known as a systemic disease, which means it can affect multiple systems throughout the body. Here are some of the other parts of the body that can be affected by AS: Hips:...
Ankylosing Spondylitis (AS) is a chronic condition that affects the joints and spine. While there are treatments available that can help manage the symptoms and improve quality of life, there are also potential complications that can arise from AS. These typically...
Do this and you will save time and money. In fact it's arguably THE most important realisation you can have when you are trying to figure out exactly what works for you. When you first get a diagnosis for any kind of medical disorder (especially one that is alien to...