It hit me - almost literally - like a thunderbolt. More direct evidence that sudden changes in atmospheric pressure can have a profound effect on inflammatory and autoimmune conditions, such as arthritis. If you're interested in why you sometimes experience pain,...
🍽️ Starch Free, Dairy Free Recipes
Salmon and Avocado Salad
This is a great example of something that's super quick and easy to make. It's also what I can one of my ankylosing spondylitis inflammation busters. if you are not feeling great, and you need something that is not going to trigger any more pain I've found this meal...
Starch Free Noodles
Before discovering the starch free diet and I used it eat pasta all the time. It was one of my favourite foods. Delicious, filling, super easy to make and really just a great go to food. But pasta is super starchy and so my hopes of finding anything remotely similar...
Recipe: Roasted Almonds
These roasted almonds are a really easy to make and delicious snack. It takes just 2 minutes to prepare and 20 minutes to cook in the oven. When you're done you'll have a go to snack that stores for up to 2 weeks at least if kept in a sealed jar. Great for snacking at...