About this Website

About me and why I set this resource

AS Symptoms

Common ankylosing spondylitis symptoms

How to Get a Diagnosis for Ankylosing Spondylitis

What’s involved and how to approach your GP

Articles from the Media

Articles from respected media outlets

FAQs

Your most popular questions

Treatments for AS

Common treatments for ankylosing spondylitis

In Pain Right Now?

7 natural, fast acting treatments

Your Wellness Plan

Create your own personalised wellness plan

Discovery Lab

I act as human guinea pig to find effective strategies

Exercises for AS

Stretches and exercises for AS

AS Success Stories

See how others manage their AS!

Articles

AS news, deep dives, and guides

Diary of an AStronaut

My personal journey of discovery with AS

Resources

Fantastic third party resources

Podcast

Listen to the Gut Heroes podcast

YouTube

View the Gut Heroes YouTube channel

Blog

Read the Gut Heroes blog

The AS Diet Homepage

The diet many patients use to treat their AS without medication

Your Wellness Plan

Create your own personalised wellness plan

The AS Diet Walkthrough

A quick start guide to what to eat when you’re starting out and what to avoid

'Safe' Foods

A suggested list of foods to start with on your elimination diet

Foods to Avoid

A suggested list of foods to avoid at the start of your elimination diet

Recipes

Delicious, easy to follow recipes for people following the AS diet

📩 Contact Gut Heroes

Contact me about gut health, ankylosing spondylitis or this website

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