Melinda’s Ankylosing Spondylitis Wellness Plan
%
Melinda's Current 'Pain Free' Level
Years Before Receiving an AS Diagnosis
Days On AS Diet Before Noticing a Pain Decrease
Melinda's Top 5 Strategies
- Low Starch Diet 90%
- Exercise 70%
- Keeping Active 50%
- Good Sleep 50%
- Intermittent Fasting (when in flare) 25%
Melinda's Routine 'At a Glance'
Diet
Low starch
Keep water intake up
Intermittent fasting, 1 – 2 times a week when in flare (8pm – until lunch the next day, only water)
Exercise & Other
Running
Walking
Yoga
Cycling
Exercise Class
7 – 9 hours sleep a night
Last updated: 19/04/23
Important: We are all influenced by different genes, microbiomes and environments. What works for one person may differ for you. Always treat these wellness plans as a guide to help inspire your own personal journey