Sabrina’s Ankylosing Spondylitis Wellness Plan
Time Spent on AS Plan: 182 Days
%
Sabrina's Current 'Pain Free' Level
Years Before Receiving an AS Diagnosis
Days On AS Diet Before Noticing a Pain Decrease
Sabrina's Top 5 Strategies
- An Animal Based Starch Free Diet 85%
- Standing Desk and Walking Pad 50%
- Bodywork 50%
- Pilates and Postural Restoration Therapy 10%
- LDN (Low Dose Naltrexone) 10%
Sabrina's Routine 'At a Glance'
Diet
0% Starch
0% Cow Dairy
0% Processed Foods
0% Refined Sugar
Mainly carnivore with limited intake of plant based foods and goat dairy products (which I tolerate)
Exercise & Other
Regular Pilates
Body Work (every 2 weeks)
Low Dose Naltrexone
Last updated: 10/04/23
Important: We are all influenced by different genes, microbiomes and environments. What works for one person may differ for you. Always treat these wellness plans as a guide to help inspire your own personal journey
What's Next?
What Sabrina is looking at now…
Mold toxicity
CIRS