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About this Website

About me and why I set this resource

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AS Symptoms

Common ankylosing spondylitis symptoms

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How to Get a Diagnosis for Ankylosing Spondylitis

What’s involved and how to approach your GP

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Articles from the Media

Articles from respected media outlets

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FAQs

Your most popular questions

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Treatments for AS

Common treatments for ankylosing spondylitis

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In Pain Right Now?

7 natural, fast acting treatments

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Your Wellness Plan

Create your own personalised wellness plan

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Discovery Lab

I act as human guinea pig to find effective strategies

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Exercises for AS

Stretches and exercises for AS

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AS Success Stories

See how others manage their AS!

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Articles

AS news, deep dives, and guides

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Diary of an AStronaut

My personal journey of discovery with AS

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Fantastic third party resources

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The AS Diet Homepage

The diet many patients use to treat their AS without medication

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Your Wellness Plan

Create your own personalised wellness plan

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Diet Spreadsheet Template

A spreadsheet template you can copy and use

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The AS Diet Walkthrough

A quick start guide to what to eat when you’re starting out and what to avoid

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'Safe' Foods

A suggested list of foods to start with on your elimination diet

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Foods to Avoid

A suggested list of foods to avoid at the start of your elimination diet

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Recipes

Delicious, easy to follow recipes for people following the AS diet

The Link Between Ankylosing Spondylitis, Crohn’s Disease, Klebsiella, and Starch Consumption

by Gut Heroes | May 27, 2013 | Research

Published: 27th May, 2013Authors: Taha Rashid, Clyde Wilson, A. Ebringer     In Summary:   Significantly more “anti-Klebsiella antibodies” have been found in samples taken from AS patients Starch promotes the “growth, replication, and persistence...
Petroleum Jelly Versus Tea Tree Oil and Tea Tree Facial Wash Lid Scrub in Patients with Blepharitis Associated with Above-normal Demodex Count

Petroleum Jelly Versus Tea Tree Oil and Tea Tree Facial Wash Lid Scrub in Patients with Blepharitis Associated with Above-normal Demodex Count

by Gut Heroes | Dec 1, 2012 | Research

Karen Angela L. Tiuseco, MD, Ruben Lim Bon Siong, MD, Johann Michael Reyes, MD, and Eleonor B. Iguban, MD Published: December 2012 About: “Blepharitis is a common, often chronic, and recurrent ocular disease characterized by inflammation of the eyelid margin....
Study: 17 Years – The Slow Journey from Scientific Discovery to Treatment in Patients

Study: 17 Years – The Slow Journey from Scientific Discovery to Treatment in Patients

by Gut Heroes | Dec 1, 2011 | Research

Title: “The answer is 17 years, what is the question: understanding time lags in translational research”   Published: December, 2011 | 🔗 View this study here | Authors: Zoë Slote Morris, Steven Wooding, and Jonathan Grant     In Summary:  ...
Petroleum Jelly Versus Tea Tree Oil and Tea Tree Facial Wash Lid Scrub in Patients with Blepharitis Associated with Above-normal Demodex Count

Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal

by Gut Heroes | Sep 9, 2011 | Research

Published: 2011Authors: Lisa Lucas, Aaron Russell and Russell Keast Abstract:”Chronic inflammation is a critical factor in the pathogenesis of many inflammatory disease states including cardiovascular disease, cancer, diabetes, degenerative joint diseases and...
Petroleum Jelly Versus Tea Tree Oil and Tea Tree Facial Wash Lid Scrub in Patients with Blepharitis Associated with Above-normal Demodex Count

Unlocking the Genetics and Biology of Joint Disorder Ankylosing Spondylitis

by Gut Heroes | Jul 11, 2011 | Research

Wellcome Trust Published: July 11, 2011 Summary: “A study involving over 5,000 people living with the joint disorder ankylosing spondylitis has identified a series of genetic variants associated with increased susceptibility to the condition as well as providing...
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