by Gut Heroes | Mar 29, 2023 | Diary
SI Pain: 25/100 | Rib Pain: 7/100 | Concrete Back: 11/100 It was a difficult day today. I’ve been on edge all week with my back, and things just really came to a head this evening when I was sitting down for dinner. I could feel the ankylosing spondylitis...
by Gut Heroes | Mar 28, 2023 | Diary
SI Pain: 6/100 | Rib Pain: 0/100 | Concrete Back: 16/100 Today was a strange day. I woke up not feeling great. It wasn’t terrible (better than yesterday) and my sleep, though not the best, was ok too. I probably woke 3 or 4 times in the night. When I got up, I...
by Gut Heroes | Mar 21, 2023 | Articles
Enthesitis is where you have inflammation of what are known as the entheses. These are the specific points where your tendons or ligaments attach to the bones. Enthesitis is most commonly associated with inflammatory conditions such as ankylosing spondylitis and...
by Gut Heroes | Feb 23, 2023 | Diary
SI Pain: 0/100 | Rib Pain: 0/100 | Concrete Back: 3/100 Today I feel great. Literally amazing! It is such an incredible transformation from yesterday where I had some nagging niggles from the AS. All of it was getting me down and my head was in the wrong place. If I...
by Gut Heroes | Feb 22, 2023 | Diary
SI Pain: 3/100 | Rib Pain: 0/100 | Concrete Back: 11/100 Last night I woke up a few times with that random, nudging AS awareness. I’m not sleeping as well as I did when I first got back from holiday, so it’s an annoying shift backwards. When I properly...
