by Gut Heroes | Apr 12, 2023 | Diary
SI Pain: 3/100 | Rib Pain: 0/100 | Concrete Back: 17/100 Walking is essential. It’s something I realised long before I got my official AS diagnosis and long before I started the diet. It’s so, so important to keep your joints moving. Whether you have...
by Gut Heroes | Apr 10, 2023 | Success Stories
Sabrina Carlson lives in Flagstaff, AZ USA. It was 10 years before they received their ‘official’ ankylosing spondylitis diagnosis. They use animal based starch free diet and lifestyle to manage their AS and most days they are 80-90% pain free. ⚙️ See Sabrina’s...
by Gut Heroes | Apr 2, 2023 | Recipes
This is a great example of something that’s super quick and easy to make. It’s also what I can one of my ankylosing spondylitis inflammation busters. if you are not feeling great, and you need something that is not going to trigger any more pain I’ve...
by Gut Heroes | Apr 2, 2023 | Diet
Key Points: Set up price alerts, buy in bulk when sales are on and use ‘cashback’ sites for further savings Find out when supermarkets label their reduced items and check out these awesome food waste apps Try making your own foods and supplements ...
by Gut Heroes | Mar 30, 2023 | Diary
SI Pain: 6/100 | Rib Pain: 0/100 | Concrete Back: 14/100 I was nervous waking up today. I slept fairly well last night in spite of everything. Woke 7 or 8 times but did get some sleep and got up about 7:30am. While I was lying in bed dozing, I was in pain with my left...
