by Gut Heroes | Apr 24, 2023 | Diary
SI Pain: 0/100 | Rib Pain: 0/100 | Concrete Back: 10/100 Now that I don’t do diary entries every day, I find that if I’m not in pain (or if nothing interesting has happened AS-wise) then often I don’t leave a diary entry at all. But something stood...
by Gut Heroes | Apr 20, 2023 | Diary
SI Pain: 0/100 | Rib Pain: 0/100 | Concrete Back: 12/100 I thought it would be interesting to do a diary entry today to describe an element of the AS I still sometimes get nearly two years into managing the disease through diet. I woke feeling fine (and definitely...
by Gut Heroes | Apr 18, 2023 | Success Stories
Melinda lives in the South of England, UK. It was 5 years before they received their ‘official’ ankylosing spondylitis diagnosis. They use a low starch diet to manage their AS and most days they are 95% pain free. ⚙️ See Melinda’s Wellness Plan here ...
by Gut Heroes | Apr 15, 2023 | Discovery Lab
Key Findings: 267 days ‘pain-free’ in year 1, following the AS diet Starch, fruit*, alcohol and cow dairy appear to be my main triggers 46% of flares measured as 20% (or under) in severity Since starting the AS diet, I’ve kept detailed...
by Gut Heroes | Apr 13, 2023 | Diary
SI Pain: 1/100 | Rib Pain: 0/100 | Concrete Back: 11/100 Today was a pretty average day, AS-wise. There was no ‘spiky’ pain, but I also didn’t feel particularly limber either. It was stunning weather outside, and so I went for two long walks, which...
