by Gut Heroes | May 4, 2023 | Diary
SI Pain: 0/100 | Rib Pain: 3/100 | Concrete Back: 8/100 It has been an amazing run over the last week. Lots of bright green days in the diary. I’ve been virtually or completely pain-free and I think this probably feels what a normal person feels like. It’s...
by Gut Heroes | May 1, 2023 | Diary
SI Pain: 0/100 | Rib Pain: 4/100 | Concrete Back: 9/100 Okay, some good news on the AS experiment front. A new test! I’m cutting out alcohol from my diet for the next 3 weeks, starting yesterday. My partner is running a half marathon soon so we decided to go...
by Gut Heroes | Apr 30, 2023 | Diary
SI Pain: 0/100 | Rib Pain: 7/100 | Concrete Back: 7/100 Thought I would do a quick diary entry today because I think I’ve had a couple of mini findings. The first is around chocolate. I’ve been eating a lot of chocolate courverture drops recently. They are...
by Gut Heroes | Apr 25, 2023 | Diet
If you’re trying to cut out starch to manage your ankylosing spondylitis there can be a few unexpected hurdles to navigate… One of these is the ‘secret starches’ you’ll find hidden in everyday food. These are starches that food...
by Gut Heroes | Apr 25, 2023 | Articles
Just a quick note for anyone who is coming back to this site and wondering why the address of the top and the name has changed. (It was previously yourhappyback.com and now it is gutheroes.com). This is intentional and nothing else is changing other than the name. I...
