by Gut Heroes | Jun 5, 2023 | Diet
A blocked nose, puffy eyes, a crushing fear of cut grass… If you’ve ever suffered from seasonal allergies you’ll have come across histamines before. The likelihood is you will have been prescribed antihistamines in the form of sprays or tablets to help manage...
by Gut Heroes | May 31, 2023 | Diary
SI Pain: 2/100 | Rib Pain: 0/100 | Concrete Back: 9/100 Just a quick entry today. Everything was fine; it was a beautiful sunny day. I went for two walks and, generally, felt great. However, I had a slight sensation in my right sacroiliac joint. This first occurred...
by Gut Heroes | May 30, 2023 | Diary
SI Pain: 0/100 | Rib Pain: 0/100 | Concrete Back: 8/100 Felt generally very good today and had zero pain. Nice, long walk helped, and didn’t have any recurrence of lower back stiffness, even though I spent quite a lot of time at my desk. This was a really,...
by Gut Heroes | May 6, 2023 | Diary
SI Pain: 1/100 | Rib Pain: 4/100 | Concrete Back: 4/100 It’s just shy of a week since I cut out alcohol, and I thought it would be interesting to do a diary note entry. I’ve gone much longer without alcohol in the past, but this is the first time I’m...
by Gut Heroes | May 4, 2023 | Discovery Lab
Key Findings: 328 days (90%!) ‘pain-free’ in year 2, following the AS diet Stress, alcohol and illness appeared to be primary triggers 46% of flares measured as 20% or under in severity (again!) Since starting the AS diet, I’ve kept detailed...
