by Gut Heroes | Jul 12, 2023 | Diary
SI Pain: 6/100 | Rib Pain: 0/100 | Concrete Back: 16/100 I felt stiff and achy today. I want to say that it’s from doing a different form of yoga last night, but I don’t think it was. Most of the moves were quite similar. I suspect I’m feeling it...
by Gut Heroes | Jul 9, 2023 | Diet
There are so many different dietary protocols out there it can be overwhelming… Do eat avocados because they’re anti-inflammatory… Don’t eat avocados because they can trigger a histamine response… Go plant based… go carnivore…...
by Gut Heroes | Jul 5, 2023 | Diary
SI Pain: 5/100 | Rib Pain: 0/100 | Concrete Back: 14/100 We know stress, inflammation and autoimmune disease symptoms are tightly linked. They are for every human being, regardless of whether they have an autoimmune disease. Both yesterday night and this morning, I...
by Gut Heroes | Jun 26, 2023 | Articles
Key Points: Sickness, stress, allergies and hormonal changes can trigger inflammation These factors can be asymptomatic (do not display any other obvious symptoms) as in the case of COVID-19 for 40.5% of victims One (or more) could combine to trigger...
by Gut Heroes | Jun 24, 2023 | Discovery Lab
Key Findings: 30%+ joint pain decrease (when combined with cold exposure) Boost to mood and overall feeling of calm Lower resting heart rate (during sauna days) Sauna is reputed to have a huge range of health benefits, particularly cardiovascular and hearth...
