by Gut Heroes | Sep 29, 2023 | Articles
I now manage my autoimmune disease entirely through diet and lifestyle. However, I do still get the occasional ankylosing spondylitis flare from time to time. These are rare (at the time of writing I’d been 72 days without flare) but they do still happen....
by Gut Heroes | Sep 18, 2023 | Articles
When you hear ‘cold exposure’, you might picture hardy Nords flinging themselves into Arctic pools cut into the ice. That is certainly one way of doing it. (And if you live in Finland, own a private jet, or work from an Antarctic research station, that may...
by Gut Heroes | Sep 10, 2023 | Articles
What follows is a summary of Ebringer’s theory about using diet to successfully manage ankylosing spondylitis. It’s variously been called the ‘London AS Diet’, ‘The Low/No Starch Diet’ and ‘The Starch Free Diet’. If you...
by Gut Heroes | Sep 7, 2023 | Articles
Watch an interview with Alan Ebringer, creator of the ankylosing spondylitis diet, or ‘London AS Diet’ 💡 Alan Ebringer is an immunologist, professor at King’s College and Honorary Consultant Rheumatologist at UCH. He and his team developed the diet 💡 In...
by Gut Heroes | Jul 31, 2023 | Diary
SI Pain: 0/100 | Rib or Shoulder Pain: 0/100 | Concrete Back: 18/100 Today was a funny one. I felt exhausted and drained, yet happy and emotional. The AS (Ankylosing Spondylitis) was on an even keel, which was surprising given the weekend’s activities but...
