by Gut Heroes | Nov 17, 2023 | Diary
SI Pain: 1/100 | Rib Pain: 0/100 | Knee Pain: 3/100 Concrete Back: 7/100 Today was the last day of my fast. I felt pretty good but definitely the mood takes a hit on day two… and today is day 3. I’m kind of fine but also not. I’ll unpack that a...
by Gut Heroes | Nov 15, 2023 | Diary
SI Pain: 0/100 | Rib Pain: 3/100 | Knee Pain: 4/100 Concrete Back: 8/100 I’m starting a 48-hour fast today. I just felt a bit rubbish yesterday evening and I decided to do something to knock myself back into feeling good again. Fasting is something I want to try...
by Gut Heroes | Nov 14, 2023 | Diary
SI Pain: 3/100 | Rib or Shoulder Pain: 0/100 | Knee Pain: 4/100 | Concrete Back: 9/100 Last night was tough. I think it’s important to be honest in this diary. My focus with Gut Heroes is to talk about and celebrate what works. At the same time, I don’t...
by Gut Heroes | Nov 7, 2023 | YouTube
Resources 🔎 Tommy’s ‘flare-free’ emergency routine🔎 The Nun Study: “Healthy Ageing and Dementia” [Original Paper]🔎 The Nun Study: Great Write-Up of the Key Findings🔎 Information about mouth taping to help correct breathing🔎 Histamines and...
by Gut Heroes | Sep 29, 2023 | Articles
This video interview (including the idea for it) and the fantastic production and editing was the work of Nathan Mennel. If you enjoyed this interview, and have a spare moment, please like and share it over on YouTube here. 📄 Read the Transcript Here: Nathan: Tommy,...
