by Gut Heroes | Feb 8, 2024 | Podcast
I’m happy to announce the launch of my new Gut Heroes audio podcast! I hope this offers a convenient way to listen, whether you’re commuting, doing yoga and balancing on your head or out on a walk. You can access this podcast in all the usual channels...
by Gut Heroes | Jan 19, 2024 | Articles, Diet
When we think about what to eat for endurance activities, like trekking, ‘carbs’ often spring to mind… This has been the mantra ever since I can remember: eat something beige and stodgy and take advantage of that ‘slow release’ energy....
by Gut Heroes | Dec 11, 2023 | Diary
SI Pain: 1/100 | Rib or Shoulder Pain: 0/100 | Concrete Back: 7/100 The ankylosing spondylitis has largely been great, with no SI joint pain and just a few fringe symptoms in the rib and shoulder. Nothing severe, more just an ‘awareness’ of those body...
by Gut Heroes | Dec 4, 2023 | Diary
SI Pain: 1/100 | Rib or Shoulder Pain: 9/100 | Concrete Back: 7/100 It was quite an interesting weekend because I experienced an explosion of fringe ankylosing spondylitis an autoimmune symptoms. These included… • A constant runny rose whenever I was outside •...
by Gut Heroes | Nov 26, 2023 | YouTube
Resources Here are links to the original articles I discuss in the podcast: 🔗 Yes, ankylosing spondylitis is found in women, too🔗 Clinical Challenges: Early Disease in Axial Spondyloarthritis🔗 Mick Mars Says He’s “Never Stopping” Despite Ankylosing Spondylitis🔗...
