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About this Website

About me and why I set this resource

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AS Symptoms

Common ankylosing spondylitis symptoms

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How to Get a Diagnosis for Ankylosing Spondylitis

What’s involved and how to approach your GP

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Articles from the Media

Articles from respected media outlets

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FAQs

Your most popular questions

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Treatments for AS

Common treatments for ankylosing spondylitis

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In Pain Right Now?

7 natural, fast acting treatments

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Your Wellness Plan

Create your own personalised wellness plan

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Discovery Lab

I act as human guinea pig to find effective strategies

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Exercises for AS

Stretches and exercises for AS

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AS Success Stories

See how others manage their AS!

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Articles

AS news, deep dives, and guides

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Diary of an AStronaut

My personal journey of discovery with AS

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Resources

Fantastic third party resources

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Podcast

Listen to the Gut Heroes podcast

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YouTube

View the Gut Heroes YouTube channel

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Blog

Read the Gut Heroes blog

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The AS Diet Homepage

The diet many patients use to treat their AS without medication

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Your Wellness Plan

Create your own personalised wellness plan

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Diet Spreadsheet Template

A spreadsheet template you can copy and use

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The AS Diet Walkthrough

A quick start guide to what to eat when you’re starting out and what to avoid

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'Safe' Foods

A suggested list of foods to start with on your elimination diet

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Foods to Avoid

A suggested list of foods to avoid at the start of your elimination diet

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Recipes

Delicious, easy to follow recipes for people following the AS diet

How Sudden Weather Changes Can Trigger Autoimmune Pain

How Sudden Weather Changes Can Trigger Autoimmune Pain

by Gut Heroes | Jan 27, 2025 | Discovery Lab, Articles, Recipes, Success Stories, YouTube

It hit me – almost literally – like a thunderbolt. More direct evidence that sudden changes in atmospheric pressure can have a profound effect on inflammatory and autoimmune conditions, such as arthritis. If you’re interested in why you sometimes...
Podcast: The Latest Ankylosing Spondylitis News: “Yes! AS Affects Both Men and Women… Common Comorbidities… and Mick Mars”

Podcast: The Latest Ankylosing Spondylitis News: “Yes! AS Affects Both Men and Women… Common Comorbidities… and Mick Mars”

by Gut Heroes | Nov 26, 2023 | YouTube

Resources Here are links to the original articles I discuss in the podcast: 🔗 Yes, ankylosing spondylitis is found in women, too🔗 Clinical Challenges: Early Disease in Axial Spondyloarthritis🔗 Mick Mars Says He’s “Never Stopping” Despite Ankylosing Spondylitis🔗...
Podcast: Nathan’s Ankylosing Spondylitis Success Story

Podcast: Nathan’s Ankylosing Spondylitis Success Story

by Gut Heroes | Nov 7, 2023 | YouTube

Resources 🔎 Tommy’s ‘flare-free’ emergency routine🔎 The Nun Study: “Healthy Ageing and Dementia” [Original Paper]🔎 The Nun Study: Great Write-Up of the Key Findings🔎 Information about mouth taping to help correct breathing🔎 Histamines and...

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