by Gut Heroes | Dec 20, 2021 | Diet
For many people with ankylosing spondylitis, the Starch Free Diet (also known as the London AS Diet or the Low / No Starch Diet) can be a powerful way to manage their symptoms. The guiding principle behind the diet is that eliminating starches helps to minimise...
by Gut Heroes | Dec 17, 2021 | Research
Mayur Sharma, Nikhil Jain, Dengzhi Wang, Beatrice Ugiliweneza, Maxwell Boakye, Doniel Drazin Department of Neurosurgery, University of Louisville, 200 Abraham Flexner Hwy, Louisville, KY 40202, USA, Kentucky Spinal Cord Injury Research Center, School of Medicine,...
by Gut Heroes | Dec 16, 2021 | Research
Reece Courtney and Ian Edwin Cock Published: 16th December 2021 Abstract: “Traditional medicines prepared using Terminalia species have been used globally to treat inflammation and pathogenic infections. Recent studies have demonstrated that multiple Asian and...
by Gut Heroes | Dec 15, 2021 | Diary
I’m coming to the tail end of another eye flare. I had to get out of bed this morning at about 7:30 because it starting going again. I had vaguely been aware that I was feeling a bit clogged up and that maybe my eye was going to be a problem a little bit before...
by Gut Heroes | Dec 14, 2021 | Articles
Ankylosing Spondylitis (AS) does appear to have a strong hereditary component. This means that it can be passed down from parents to their children through genetic factors. However, this is absolutely not a guarantee. Not everyone with a family history of AS will...
