by Gut Heroes | Feb 11, 2022 | Diet
🕑 Please note: this is a 2 minute explainer page. You can see the more detailed ‘foods to avoid’ page here The fastest route to pain-free is to avoid everything on the list below when you are first starting out. This is about building your personal AS...
by Gut Heroes | Feb 8, 2022 | Diary
Woke up feeling great as I have been doing, in terms of my back, for a few days now. I have a dentist appointment at 10:15am. It was a beautiful day out and I walked to Stratford station giving myself plenty of time to get into town. The new dentist was nice. Friendly...
by Gut Heroes | Jan 25, 2022 | Conditions
Key Points: Blepharitis is an inflammation of the eyes that can cause ‘dry eye’, swelling and a painful scratching sensationHEPA filters can help reduce triggersSymptoms can be treated using the “Heat, Cleanse, Hydrate” routine Blepharitis...
by Gut Heroes | Jan 18, 2022 | Research
MartaGuasch-Ferré PhD, Yanping Li PhD, Walter C, Willett MD, Dr PH, Qi Sun MD, ScD Laura Sampson RD, Jordi Salas-Salvadó MD, Miguel A. Martínez-González MD, Meir J. Stampfer MD, Dr PH, Frank B. HuMD, PhD Published: January 2022 Background: “Olive oil consumption...
by Gut Heroes | Jan 12, 2022 | Research
Published: 12th January, 2022Authors: Fayu Long, Taiping Wang, Qing Li, Yiquan Xiong, Yong Zeng In Summary: 25 case-control studies showed “a significantly higher positive rate” of Klebsiella in patients with ankylosing spondylitisThese findings suggest...
