by Gut Heroes | Mar 20, 2022 | Diet
The official line is this… There is currently no established cure for ankylosing spondylitis (AS). Instead there are treatment options. These are designed to manage symptoms, relieve pain, and slow disease progression. These methods can involve medications,...
by Gut Heroes | Mar 19, 2022 | Diet
🕑 Please note: this is a 2 minute explainer page You can see the more detailed ‘safe foods’ page here The following is a list of foods that are generally safe, for most people, when starting their AS Wellness Plan. 🍴 Meat and Fish ✔️Chicken✔️...
by Gut Heroes | Mar 4, 2022 | Research
M. Khan Published: 1st July 1995 Abstract: “Twenty-five years ago, HLA-B27 was recognized as a new HLA specificity. It is present throughout Eurasia but is virtually absent among the genetically unmixed native populations of South America, the Bantus and Sans...
by Gut Heroes | Mar 3, 2022 | Diary
SI Pain: 0/100 | Rib or Shoulder Pain: 0/100 | Concrete Back: 30/100 I woke up feeling quite tired. I didn’t get to sleep much last night because I got to bed quite late at about 2am. I then found I needed to read to get settled. I am really enjoying the 1,000...
by Gut Heroes | Mar 2, 2022 | Diary
SI Pain: 0/100 | Rib Pain: 5/100 | Concrete Back: 50/100 I woke up today feeling pretty good. I’ve had two good night’s sleep now which is great. I took reishi again this morning and it doesn’t feel like it’s causing me too many problems at the...
