by Gut Heroes | Jul 11, 2024 | Podcast Transcripts
In this article, which I’m calling ‘Fixing the Now’, I want to talk about some of my favourite pain relief and stress busting tips. I’ve put ‘pain relief’ and ‘stress busting’ together here intentionally. While they might not always seem connected, they...
by Gut Heroes | Jun 19, 2024 | Podcast Transcripts
In this article I want to look at the relationship between rumination, catastrophising and chronic pain. We’ve long known that stress has an enormous role to play in our pain outcomes for a lot of inflammatory and chronic conditions, There has also been a lot of...
by Gut Heroes | Jun 18, 2024 | Podcast Transcripts
This is a full transcript of Podcast Episode #16: World Health Organisation Releases Scathing Report On The Impact Of Ultra Processed Foods. You can listen to the audio version here. Today I want to talk about an exciting new report that was released by the World...
by Gut Heroes | Jun 6, 2024 | Podcast Transcripts
You can listen to the audio version of this Roundup on the podcast This is a Gut Roundup, where I look at the most interesting findings from recent weeks. I talk about what they mean and how they might relate to our gut health – and more than just our gut health...
by Gut Heroes | May 16, 2024 | Podcast Transcripts
This is a full transcript of Podcast Episode #10: The Gut Rumble: Magnesium, The Incredible Mr Baker and a Hot Take. You can listen to the audio version here. Hello and welcome to Gut Heroes. This is a ‘Gut Digest’, where I’ll look at some of the...
by Gut Heroes | May 16, 2024 | Podcast Transcripts
This is a full transcript of Podcast Episode #10: The Gut Rumble: Magnesium, The Incredible Mr Baker and a Hot Take. You can listen to the audio version here. Welcome to the Gut Heroes podcast. It is an absolutely beautiful spring evening here in London. I hope...
