I had my Covid jab at 10:35 today.
It was at the local pharmacy so I only had to walk for about 10 minutes to get there.
I was seen almost immediately and it was over without much fuss.
Not as painless as the first one I had but barely felt a thing.
I felt pretty knackered today and a little bit achy all over although I can’t tell if that is the AS or the Covid jab. I have a slight dead arm as well. Otherwise I feel ok.
I now manage my autoimmune disease entirely through diet and lifestyle. However, I do still get the occasional ankylosing spondylitis flare from time to time. These are rare (at the time of writing I'd been 72 days without flare) but they do still happen. Typically...
When you hear 'cold exposure', you might picture hardy Nords flinging themselves into Arctic pools cut into the ice. That is certainly one way of doing it. (And if you live in Finland, own a private jet, or work from an Antarctic research station, that may well be the...
What follows is a summary of Ebringer's theory about using diet to successfully manage ankylosing spondylitis. It's variously been called the 'London AS Diet', 'The Low/No Starch Diet' and 'The Starch Free Diet'. If you haven't already done so, check out the fantastic...
Watch an interview with Alan Ebringer, creator of the ankylosing spondylitis diet, or 'London AS Diet' ๐ก Alan Ebringer is an immunologist, professor at Kingโs College and Honorary Consultant Rheumatologist at UCH. He and his team developed the diet ๐ก In the interview...
SI Pain: 5/100 | Rib Pain: 0/100 | Concrete Back: 14/100 We know stress, inflammation and autoimmune disease symptoms are tightly linked. They are for every human being, regardless of whether they have an autoimmune disease. Both yesterday night and this morning, I...
SI Pain: 2/100 | Rib Pain: 0/100 | Concrete Back: 9/100 Just a quick entry today. Everything was fine; it was a beautiful sunny day. I went for two walks and, generally, felt great. However, I had a slight sensation in my right sacroiliac joint. This first occurred...
SI Pain: 0/100 | Rib Pain: 0/100 | Concrete Back: 8/100 Felt generally very good today and had zero pain. Nice, long walk helped, and didn't have any recurrence of lower back stiffness, even though I spent quite a lot of time at my desk. This was a really, really good...
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