I’m really starting to get the idea that the diet is working well

May 29, 2021 | Diary | 0 comments

I woke up today feeling pretty good.

Lower back feels great. Pretty much no pain.

Rib pain almost gone.

I’m really starting to get the idea that the diet is working well and that it must have been a blip.

I think there were things I was accidentally including in my diet previously and also these exercises weren’t great. I was probably doing too many too quickly.

Went out for a decent walk before our friends arrived.

๐Ÿ’ฌ Leave a comment

Recent Articles

How Cold Exposure Changed My Life

How Cold Exposure Changed My Life

When you hear 'cold exposure', you might picture hardy Nords flinging themselves into Arctic pools cut into the ice. That is certainly one way of doing it. (And if you live in Finland, own a private jet, or work from an Antarctic research station, that may well be the...

More Diary Entries

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *