I’m really starting to get the idea that the diet is working well

May 29, 2021 | Diary | 0 comments

I woke up today feeling pretty good.

Lower back feels great. Pretty much no pain.

Rib pain almost gone.

I’m really starting to get the idea that the diet is working well and that it must have been a blip.

I think there were things I was accidentally including in my diet previously and also these exercises weren’t great. I was probably doing too many too quickly.

Went out for a decent walk before our friends arrived.

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