I woke up today feeling pretty good.
Lower back feels great. Pretty much no pain.
Rib pain almost gone.
I’m really starting to get the idea that the diet is working well and that it must have been a blip.
I think there were things I was accidentally including in my diet previously and also these exercises weren’t great. I was probably doing too many too quickly.
Went out for a decent walk before our friends arrived.
How do you travel when you have a very specific diet you're trying to follow? Whether you have an autoimmune disease, or any other chronic condition, we're going to look at some of the things you can do to ensure a happy, stress-free experience. I've just come back...
This is my own homemade recipe for electrolytes. It's a little different from other electrolyte drinks because I've added some extra ingredients. Here's what you need... Ingredients ✅ A fresh lemon (or half a fresh lemon) ✅ Himalayan pink salt ✅ Magnesium malate...
In this article, we're going to look at the connection between weather and arthritis. This is something that could have a huge impact on pain levels and inflammation and I'm really excited to cover this. We'll start by discussing what the science has to say. There are...
Today we're going to look at your immune system, gut and the amazing world within your body known as the microbiome. (There is more than one microbiome, and we'll go into that in a moment!) We'll explore their different roles, the interplay between each and how they...
SI Pain: 1/100 | Rib or Shoulder Pain: 9/100 | Concrete Back: 7/100 It was quite an interesting weekend because I experienced an explosion of fringe ankylosing spondylitis an autoimmune symptoms. These included... • A constant runny rose whenever I was outside • The...
SI Pain: 1/100 | Rib Pain: 0/100 | Knee Pain: 3/100 Concrete Back: 7/100 Today was the last day of my fast. I felt pretty good but definitely the mood takes a hit on day two... and today is day 3. I'm kind of fine but also not. I'll unpack that a little... Physically...
SI Pain: 0/100 | Rib Pain: 3/100 | Knee Pain: 4/100 Concrete Back: 8/100 I'm starting a 48-hour fast today. I just felt a bit rubbish yesterday evening and I decided to do something to knock myself back into feeling good again. Fasting is something I want to try to do...
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