by Gut Heroes | Apr 30, 2020 | Diary
Managed to sleep last night but woke up with my back feeling comically stiff. Almost walked bent double to the toilet. Need to locate some painkillers today and go out on a decent strenuous walk to loosen things up. Maybe I’ll head to Valentine’s park today. Had lots...
by Gut Heroes | Apr 29, 2020 | Diary
Woke up feeling quite chirpy. Feel stiff though, as if I would only be able to bend at right angles. Had an ok morning in general. Kat and I had an intense argument about tea, then about the extractor fan in the bathroom, then tea again. My back is now killing me...
by Gut Heroes | Apr 28, 2020 | Diary
Woke up feeling fine. Back is ok, better than it had been for a while. Either I’ve got used to the new shoes or the constant blasting myself with different home remedies is having an impact. I’m currently taking turmeric and applying a hemp rub on my back. Thought...
by Gut Heroes | Mar 2, 2020 | Research
Title of Study: “The incidence of depression and anxiety in patients with ankylosing spondylitis: a systematic review and meta-analysis” Published: 2nd March, 2020 | Link: View study here | Authors:Jamie YE. Park, Alyssa M. Howren, Enav Z. Zusman,...
by Gut Heroes | Dec 1, 2019 | Research
G. A. Buijze, H. M. Y. De Jong, M. Kox, M. G. van de Sande, D. Van Schaardenburg, R. M. Van Vugt, C. D. Popa, P. Pickkers, D. L. P. Baeten Published: December 2019 Objectives: “The primary objective of this trial was to assess safety and anti-inflammatory...
