by Gut Heroes | Feb 12, 2024 | Podcast
Starting an elimination diet, where you’re trying to figure out which foods trigger problems for your autoimmune disease or health issue, can be daunting… but the benefits are, for many of us, SO worth it. These are 6 hard-won rules that I suggest...
by Gut Heroes | Feb 9, 2024 | Podcast
This is an edited transcript of the Gut Heroes Podcast: “How I Use Sauna to ‘Melt Away’ Pain, Reduce Stress and Boost Energy Levels (My EXACT Method). Listen to the audio version here. Sauna and cold exposure is one of the most effective things I do...
by Gut Heroes | Feb 9, 2024 | Podcast
Welcome to the second Gut Heroes audio podcast! Today I’m talking about sauna, cold exposure. I share the exact methods I follow to reduce pain and stiffness, lower stress levels, boost energy and improve mood. Enjoy!
by Gut Heroes | Feb 8, 2024 | Podcast
I’m happy to announce the launch of my new Gut Heroes audio podcast! I hope this offers a convenient way to listen, whether you’re commuting, doing yoga and balancing on your head or out on a walk. You can access this podcast in all the usual channels...
