Welcome to another episode of Gut Heroes! This is a Discovery Lab episode, where I run a test on myself, in this case for 2 weeks, on a specific dietary, supplement or exercise change. Today, I look at distilled water!

Please note: This is not medical advice. Always check with a medical practitioner before making any changes, such as this, to your diet.

In this podcast, I look at:

✔️ Why I wanted to run a test where I swapped tap water for distilled (pure) water
✔️ My methods for creating distilled water and my rules of engagement
✔️ My results over the course of this 2 week (ongoing) trial
✔️ Some fun additional observations

Show Notes:

📘  “Water Fluoridation: A Critical Review of the Physiological Effects of Ingested Fluoride as a Public Health Intervention” – view study
📘 “Developmental fluoride neurotoxicity: a systematic review and meta-analysis. Environmental Health Perspectives. 2012” – view study

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.