by Gut Heroes | Aug 15, 2022 | Diet
Key Points: The diet was created by immunologist and consultant rheumatologist Alan Ebringer It is based on evidence of a link between the Klebsiella microbe, autoimmune disorders and ankylosing spondylitis Klebsiella primarily feeds off starch (hence the...
by Gut Heroes | Jul 27, 2022 | Diary
SI Pain: 0/100 | Rib Pain: 0/100 | Concrete Back: 50/100 Spent all day thinking it was Thursday. I think that’s because I’ve been wishing all week that it was Thursday, and that’s seeped into my front brain. Woke up feeling okay, I guess, a little...
by Gut Heroes | Jul 26, 2022 | Diary
I woke up feeling a bit sick and nauseous. I don’t think I’m actually ill or have coronavirus again. But it’s weird. It almost feels even though I’ve recovered from it, the extra viral load I got from my friends on the weekend is just giving me...
by Gut Heroes | Jul 23, 2022 | Diary
I woke up feeling good today. Had a really decent sleep last night. Although I feel quite tired I know I slept better than normal. I am 100% putting that down to the magnesium malate. That really instantly took away so much stiffness yesterday and just made me feel so...
by Gut Heroes | Jul 18, 2022 | Articles
Key Points: Core symptoms: Typically a sharp, alternating pain behind the buttocks (just above the pelvis to the left or right side) and stiffness to the lower back There is a simple blood test which can help expedite diagnosis If you experience any of the...
