by Gut Heroes | Jan 14, 2023 | Supplements
I see this supplement cocktail as my energy booster and inflammation buster. The combination can help with muscle, nerve function, digestion and nutrient absorption (important for anyone with compromised gut health). It may also help improve energy levels, reduce...
by Gut Heroes | Jan 2, 2023 | Recipes
Before discovering the starch free diet and I used it eat pasta all the time. It was one of my favourite foods. Delicious, filling, super easy to make and really just a great go to food. But pasta is super starchy and so my hopes of finding anything remotely similar...
by Gut Heroes | Dec 20, 2022 | Diet
You’re committed to the Starch Free Diet for Ankylosing Spondylitis (AS), and you’ve got your home meal plan working for you. But what about eating out? Can you still enjoy a night out at a restaurant without betraying the diet? That’s the focus of...
by Gut Heroes | Nov 9, 2022 | Articles
Ankylosing spondylitis can be an exhausting condition to live with. Not just for the person with AS but for those around them as well. It can make your loved one irritable, immobile, unable to help as much around the house and that’s not fun to be around. The...
by Gut Heroes | Oct 20, 2022 | Diet
Ankylosing spondylitis (AS) is a type of arthritis and autoimmune disease that mainly affects the spine, causing inflammation and pain. Over time, it can lead to stiffness and fusion of the vertebrae which makes movement increasingly difficult and painful. Although...
