by Gut Heroes | Oct 19, 2022 | Success Stories
Tommy lives in London, UK. It was 19 years before he received an ‘official’ ankylosing spondylitis diagnosis. He exclusively uses diet and exercise to manage his AS and most days is 90% – 95% pain free. ⚙️ See Tommy’s Wellness Plan here ...
by Gut Heroes | Oct 19, 2022 | Recipes
These roasted almonds are a really easy to make and delicious snack. It takes just 2 minutes to prepare and 20 minutes to cook in the oven. When you’re done you’ll have a go to snack that stores for up to 2 weeks at least if kept in a sealed jar. Great for...
by Gut Heroes | Sep 28, 2022 | Research
Title of Study: “Advancing human gut microbiota research by considering gut transit time” Published: 28th September, 2022 | Link: View study here | Authors: Nicola Procházková, Gwen Falony, Lars Ove Dragsted, Tine Rask Licht, Jeroen Raes, and Henrik...
by Gut Heroes | Sep 20, 2022 | Diet
This is something that’s often asked by concerned and caring loved ones… “Is it safe?” “Are you getting the nutrients you need on this diet?” “How can you cut out a whole food group, effectively?!” There is a lot to...
by Gut Heroes | Sep 11, 2022 | Articles
Key Points: The microbiome is the world of microbiota (bacteria and so on) that live inside youMicrobiota evolved with us and we need each other to survive and perform day to day functionsDysbiosis is where microbiota populations can get out of control. This can...
