by Gut Heroes | Sep 14, 2021 | Articles
Ankylosing Spondylitis (AS) is a chronic condition that affects the joints and spine. While there are treatments available that can help manage the symptoms and improve quality of life, there are also potential complications that can arise from AS. These typically...
by Gut Heroes | Jun 30, 2021 | Articles
Do this and you will save time and money. In fact it’s arguably THE most important realisation you can have when you are trying to figure out exactly what works for you. When you first get a diagnosis for any kind of medical disorder (especially one that is...
by Gut Heroes | Jun 10, 2021 | Research
Lillemor Berntson Published: 10 June 2021 Abstract: “To explore possible anti-inflammatory effects of the specific carbohydrate diet in children with juvenile idiopathic arthritis. This diet has shown anti-inflammatory effect in children with inflammatory bowel...
by Gut Heroes | May 31, 2021 | Diary
I woke up this morning at about 9 ish feeling pretty much pain free. I don’t remember waking up in the night. I didn’t have any stiffness either which is good. My mood feels a little bit better today too. I decided to just have blueberries for breakfast...
by Gut Heroes | May 30, 2021 | Diary
I woke up about 7:30am. I wouldn’t say I had a banging headache but I had a hangover. The good news is that I had virtually pain in my back and 0 pain in my ribs today. Hoping that the low starch diet is paying off at the moment. I was accepted into the Low...
